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Keto Ginger Snaps

Updated: Dec 5, 2022

It's not my thing but I know many people like crisp ginger snap cookies so I thought I should get on it this year, along with a chewy ginger cookie ( )! I feel like getting crispy keto cookies is kind of a pain, I believe the secret is the egg white protein. I used my husband as a guinea pig for these cookies, he likes them dipped in milk and he said they taste like a ginger snap.

For the crispy cookie I suggest the golden monkfruit/erythritol blend. You can cook the cookie a little less and still get a crispy cookie. You can use a swerve type brown sugar but I suggest cooking for a few extra minutes to get it nice and crispy all the way through. You can also under bake this cookie and it will be a cross between a soft and crispy cookie.

Amazon Affiliate Links for products I use and items I regularly buy on Amazon: If you want to support my channel in a small way by buying ingredients you already use or need by clicking my links, I'd really appreciate it. I get a few cents per purchase which could really help with all the testing I do, to make these recipes the best possible.

Kitchen Aide 5 qt. Mixer -

Restaurant 10 in Spatulas-

Restaurant 14 inch Spatula-

Measuring spoons-

Colored Portion Scoops -

Cooling Racks -

Isopure Unflavored whey protein isolate-

Coconut Flour -

Granular monkfruit-

Lakanto golden monkfruit sweetener-

Egg white protein powder-

Bulk supplements Egg White Protein -

I just chose a highly rated regular ginger snap cookie so the spices and amounts can be customized if you have a favorite ginger snap recipe with certain amounts of spices or extracts, you can use those amounts.

Keto Ginger Snap Cookie

112 g/1 Stick/4 oz. Salted Butter (softened)

96 g/1/2 Cup Granular 1:1 Sugar Substitute

96 g/1/2 Cup Golden Monkfruit/Erythritol Blend

1 Egg (room temp)

58 g/2 Scoops Unflavored Whey Protein Isolate

30 g/1/4 Cup Coconut Flour

16 g/2-3 Tbs. (approx.) Egg White Protein Powder

1 1/2 tsp. Baking Soda

1/2 tsp. Xanthan Gum

2 tsp. Ground Ginger

1 tsp. Ground Cinnamon

1/4 tsp. Ground Clove

1/4 tsp. Salt if using unsalted butter


  1. Preheat oven to 350 degrees and make sure the rack of the oven is in the middle of the oven, line a baking sheet with parchment paper

  2. Using the paddle attachment, cream together the butter and sweetener until super light and fluffy, scraping down several times

  3. Add one room temperature egg, scraping down several times until fully incorporated

  4. Add in dry ingredients all at once and beat until fully combined, the mixture will look crumbly

  5. Scoop onto parchment paper at least 2 inches apart with a small scooper or a tablespoon measure

  6. Flatten to about 1/4 inch thick the size of a half dollar

  7. Bake for 12-14 minutes turning half way though (ovens can vary greatly for cooking cookie)

  8. Let cool completely before eating, they will be soft until completely cool

  9. Store in a ziplock bag on counter for weeks

Macros: 1/18

70 Calories

6 g Fat

12 g Total Carbs

less than 1 g Fiber

11 g Sugar Alcohol

1 g Net Carbs

5 g Protein

If you would like to support the channel in some way or thank me for the recipes and work I do there are several links below you can use.

Also for any questions you can find my email address or contact me through my website.

I have a PO box for anyone interested in sending things also.

Code for 20% off- KETOUPGRADECHEF

Ketoupgrade is a participant in the Perfect Keto Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Perfect Keto. As an Perfect Keto Associate I earn from qualifying purchases.

I created a patreon account. I have many ideas for the future of this channel and maybe even creating my own keto line of desserts at some point. I'm going to be posting some inspirational stuff over there along with more information about my life, past, present and future. I'm excited to take this extra step and do some extra content for supporters. Some behind the scenes of my recipe testing successes and fails alike. Maybe even some merch down the line! If you would like to support me and this channel, please consider becoming a patron.


Alycia J Distefano

P. O. Box 56

Derby, NY 14047


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Keto Upgrade e-mail -

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1 comentario

04 may

These came out pretty good but I just can't seem to stomach erythritol anymore. I do like the Swerve brown sugar but the white stuff is just yuck. It gives me digestive issues and the cooling sensation is almost unbearable. Lol. I'm a mess. Anyway, I'm enjoying the cookies despite all that. But I gotta figure out this sweetener issue.

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