Cottage Cheese Dip

Super easy low carb dip recipe perfect for game day to go along with my keto pretzels or cracker recipe!

Keto High Protein Cracker Recipe-https://youtu.be/XEwGZg5ORfg

Keto High Protein Crispy Pretzel Recipe-https://youtu.be/nwTkAQIqv2c

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Feel free to customize this recipe to your taste, the original wasn't even blended, but I prefer a smooth dip!

Cottage Cheese Dip

12oz./1 & 1/2 Cup Cottage Cheese (I used full fat Daisy but Good Culture is lower carb)

4oz./1/2 Cup Avocado Mayo

1/2 tsp. Granulated or dried minced onion

1/2 tsp. Granulated Garlic

1/4 tsp.-1 tsp. Crushed Red Pepper (will get spicier over night so air on the side of caution is you don't like spicy!)

1/2 Tbs. Zero Sugar Honey Substitute (I used Wholesum Yum-https://amzn.to/4mP1VVx )(to taste)

1 & 1/2-3 Fresh Green Onions

Salt and Pepper to taste

Instructions:

1. If blending add all ingredients but the green onions into a container to use an immersion blender or a small food processor and blend until smooth (My immersion blender-https://amzn.to/4gRpNGy)

2. Taste for seasoning and adjust accordingly, if you taste a little spice it will be a medium spice the next day

3. Chop up the green onion and stir into the dip, place into serving bowl and refrigerate (it will get very thick overnight) for at least four hours, overnight is best, to let the flavors meld

4. Enjoy!

Macros- 1/4 Cup Serving about 2oz.

150 Calories

13g Fat

2g Total Carbs

0g Fiber

5g Protein

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