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Welcome to
Sugar Swap Bakeshop/
Keto Upgrade
A completely GLUTEN FREE Bakery that specializes in Sugar Free/Keto and Low Carb Baked Goods.
Right now, I am baking out of my separate NYS Health Inspected kitchen that was built in my residence in the suburbs of Buffalo, NY (Derby to be exact).
If you are in the Buffalo area and would like to order baked goods for pick up, check out the local menu page for options. You can also order to have shipped right to your door, check out the shipping page for all the delicious options!!
It has officially been over a year of shipping my keto baked goods and happy to say I now ship to all of the Lower 48!!! Thank you for supporting my small business!
DESSERTS YOU LOVE
Made Keto
White chocolate raspberry cheesecake, made keto from a normal Cheesecake Factory Cheesecake recipe. Made for my boyfriends birthday, and NO one knew it was keto!
DISCOVER KETO UPGRADE
Chef quality keto desserts and pastries!
Welcome to Keto Upgrade, my very own passion project filled with unique and engaging content. Explore my site and all that I have to offer; perhaps Keto Upgrade will ignite your own passions as well.
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Easy Keto/Sugar Free Nutella
A super easy recipe with just a few ingredients that is a nice change from the regular old peanut butter for our low carb bread. If you haven't found a low carb bread you like you can try my low carb/high protein bread, available for shipping to the lower 48-https:// www.ketoupgrade.info/product-page/keto-white-bread There are only a few ingredients and the hardest part for me living in a rural area was getting shelled hazelnut that weren't expired. I bought 3 different brand
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2 days ago4 min read
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Low Carb Sloppy Joe Buns
I wanted a a recipe that we could have ready made in the freezer that we could just pop in the oven for a quick dinner. So I figured out a keto hot pocket essentially that you can fill with a bunch of different filling. I did the sloppy joes, pulled pork and pizza and they all turned out great! This recipe makes 12 sloppy joe buns but you can easily cut the sloppy joe recipe in half and use the dough to fill with any leftover you have in the fridge or even cut the dough recip
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Jan 105 min read
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Keto Blackberry Lemon Ricotta Cake
A delicious soft and moist keto cake that is super customizable with different fruits and flavorings. With my blend of unflavored whey protein and coconut flour it gives a super soft texture with the combination of ricotta giving a moist dense cross between cake and cheesecake. I used lemon juice and blackberries for this recipe but I think it would be delicious with blueberries, raspberries with almond flavoring, or cranberry with a little orange juice. I used a whole milk r
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Jan 25 min read
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Easy Keto Ranch Nuts
There are so many easy variations you can make for a quick snack or an accompaniment to a meat and cheese board. You can make savory or sweet versions and many different flavor components can be used, the only limit is your imagination! For sweet versions I just do a granular erythritol and water to make a paste then add different seasonings and extracts to make the different combos I want. I've done maple cinnamon, vanilla cinnamon, caramel latte, pumpkin spice, etc. I coat
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Dec 23, 20252 min read
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Upgraded Soft & Chewy Keto Chocolate Chip Cookies- Now Higher Protein & Lower Carb
I've been meaning to update this recipe for awhile. The original is still delicious, this recipe is just a bit simpler with a few less carbs per batch and quite a bit more protein. Since it is the Holiday season I opted to try to add one of my newest delicious candy recipes to the cookies, my keto Heath Bars. I tried it and it worked, one of my favorite flavors for the holidays! Check out the video here- https://youtu.be/uTyWGpl2Ztc if you want to add some delicious toffee c
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Dec 22, 20255 min read
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Keto/Low Carb Spinach Pull Apart Christmas Tree Appetizer
Always love making a fun and impressive dessert or appetizer for the holidays. When I went keto and gluten free I was kind of bummed that I couldn't make all the fun appetizers/desserts using easy canned doughs. But when I figured out a keto pizza dough and cinnamon roll dough, it opened a lot of possibilities! Including this delicious spinach artichoke pull-apart breadstick Christmas tree. Check out the video for all the tips and tricks- https://youtu.be/ps2Jxxwq3yE You will
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Dec 19, 20255 min read
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Easy Keto York Peppermint Patty
Wanted a fun candy for the Holidays and its hard to make or buy a keto/low carb candy cane so I went for the next peppermint candy, peppermint patties and they turned out delicious and I think better because everything is better with chocolate! Soft, a little chewy and melt in your mouth creamy peppermint and chocolate! It's a very simple recipe it's essentially a rolled buttercream recipe. You're making a very thick buttercream that you can roll into balls and smoosh into di
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Dec 12, 20255 min read
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Easy Spinach Artichoke Dip A Perfect Low Carb Dip
A super quick and easy dish perfect to take to your friends or families house for the Holidays and pairs great with my High Protein Crackers or Crunchy Pretzel sticks! High Protein Keto Crackers- https://youtu.be/XEwGZg5ORfg Crispy Keto Pretzel Sticks- https://youtu.be/nwTkAQIqv2c A great recipe to make ahead and have ready to pop in the oven a half hour/hour before party time. One you can double or triple depending on the amount of people at the party. Obviously the bigger t
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Dec 10, 20253 min read
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Keto/Low Carb Pecan Tassies
I wanted another keto recipe to use the keto corn syrup I just developed that was different than the pecan pie I already have a recipe for. So I decided to tackle the pecan tassies which are essentially a mini pecan pie but it proved to be a bit difficult to get a nice delicate keto cream cheese crust. Mainly because it was just a small amount of dough and very simple ingredients. But I finally figured it out! Before making the crust though you do need some keto corn syrup-..
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Dec 5, 20256 min read
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Keto "Corn" Syrup Substitute
Wanted a keto corn syrup equivalent that could be used in multiple recipes. I have been making a kind of "corn" syrup since 2022 but never tested and came up with a solid recipe with all the information to make sure it comes out right every time and works in recipes. For the keto "corn syrup" I use allulose, there are no other low glycemic sweeteners that doesn't crystalize when cooked and cooled and thickens like allulose does without adding a bunch of stabilizers. I add an
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Dec 2, 20254 min read
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Keto "Apple" Cinnamon Crumble Bread
A soft and moist delicious keto breakfast bread perfect for any gathering over the holiday season. Bursting with cinnamon flavor and a crispy cinnamon crumble topping. The first ingredients in the recipe are fat and sweetener. I say fat cause I have made this recipe with avocado oil, coconut oil and softened butter and every recipe had came out beautifully. Avocado oil was my pick because it makes a more moist loaf. The sweetener I like to use in granular monkfruit/erythritol
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Nov 28, 20257 min read
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The Most Moist Keto Carrot Cake
A delicious soft, fluffy and moist keto carrot cake that is made with whey protein and coconut flour, packed with pecans and carrots and still low net carbs. With just a few tips and tricks I've learned over the last five years it has the best texture! This is a very simple recipe and very low carbs and there can be many modifications made to it. The add ins I chose were just pecans but you can add many different traditional carrot cake ingredients you may like or that fits i
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Nov 21, 20255 min read
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The Best Keto Maple Pecan Sticky Buns
A delicious variation on my ultimate keto cinnamon roll recipe with updated tips and tricks! I tested so many variations trying to get this lower calorie, lower fat so what this recipe has in it is what the recipe needed to be moist, soft and delicious. So this is the beginning of the recipe, your milk of choice. Then you need to bloom the yeast. I've used active dry and rapid rise yeast and I've found there wasn't too much of a difference. The active dry yeast always took 1
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Nov 14, 20259 min read
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Low Carb/Keto Silky Creamy Custard Pie
This was the husbands request for his birthday, something I've never made before so I looked up recipes and basically used it along with my keto pie crust. Just had to make a few swaps to make it low carb. Original recipe- https://www.smalltownwoman.com/old-fashioned-silky-creamy-custard-pie/ For the crust I used my favorite coconut flour crust recipe. The flours in this recipe are my go to for keto baking. Unflavored whey protein isolate and coconut flour. Normally I use mor
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Nov 7, 20256 min read
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Keto/Low Carb Pumpkin Cinnamon Twists
A soft and fluffy pumpkin pastry perfect for any holiday or with a morning coffee and only 1g of net carbs each and 10g of protein! So for the beginning of the recipe, you need your milk of choice. Then you need to bloom the yeast. I've used active dry and rapid rise yeast and I've found there wasn't too much of a difference. We are not proofing these since when are baked goods proof, they proof out instead of up so they end up being flat instead of puffy twists. To activate
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Oct 31, 20258 min read
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Sugar Free Chewy Chocolate Tootsie Rolls
A better tasting Tootsie Roll that is sugar free, lower calorie and with some protein! Figuring out this recipe has made my mind go crazy with the possibilities for different flavored taffy like candies that I can make sugar free or even gummies like sour patch kids! It's a pretty simple recipe, there are just a couple tips and tricks for them to come out perfect and make it as easy as possible. Check out the video for step by step instruction- https://youtu.be/7wFn8SlPR0g To
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Oct 24, 20254 min read
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Sugar Free Low Carb Payday Bars
A super simple candy bar recipe that is soft and chewy, a little sweet and a little salty, super delicious! Unfortunately the only sweetener that can be used for this recipe is allulose. It's properties to stay soft and chewy without crystalizing once it's cooled, making it the perfect sugar substitute for chewy candy bars. I used Lily's peanut butter chips which are usually only available part of the year, so I did try this recipe with natural peanut butter and with differen
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Oct 17, 20254 min read
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Crispy Crunchy Sugar Free Butterfinger Candy Bars
One of my childhood favorites and I'm so happy to have a delicious sugar free version this Halloween!!! It is a pretty simple recipe with just a few ingredients, there are just some tips and tricks to get it to come out perfect! So I do suggest checking out the video for all the information on this sugar free butterfinger recipe-https:// youtu.be/W1RHD0eyHjA This butterfinger is made up of two parts a simple peanut butter dough and a cooked sweetener layer. I used the same pe
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Oct 10, 20255 min read
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Cottage Cheese Dip
Super easy low carb dip recipe perfect for game day to go along with my keto pretzels or cracker recipe! Keto High Protein Cracker...
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Oct 6, 20253 min read
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Easy Sugar Free Nutty Candy Bar
Craving a sweet treat without the guilt? Check out this easy recipe for customizable keto candy bar that's also a high protein recipe! These sugar free bars are perfect for a keto dessert or even healthy halloween treats. Get ready for an easy keto recipe that will satisfy your cravings! My Curated Amazon Shop Page- https://www.amazon.com/shop/ketoupgrade?ref_=cm_sw_r_cp_ud_aipsfshop_JS4F0TTTES6FHS472KAV All the Sweeteners I Buy on Amazon- https://amzn.to/40fnPcx My Essential
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Oct 3, 20254 min read
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