Welcome to
Sugar Swap Bakeshop/
Keto Upgrade

A completely gluten free Bakery that specializes in sugar free/keto and low carb baked goods.

Right now, I am baking out of my separate NYS Health Inspected kitchen that was built in my residence in the suburbs of Buffalo, NY (Derby to be exact).

If you would like to order baked goods, check out the local menu page for options. You can also order a limited selection to have shipped right to your door, check out the shipping page for all the delicious options!!

It has officially been 1 year of shipping my keto baked goods and happy to say I now ship to 44 States! California, Washington, Oregon and Nevada will be added in a few months hopefully! Thank you for supporting my small business!

DESSERTS YOU LOVE

Made Keto

White chocolate raspberry cheesecake, made keto from a normal Cheesecake Factory Cheesecake recipe. Made for my boyfriends birthday, and NO one knew it was keto!

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DISCOVER KETO UPGRADE

Chef quality keto desserts and pastries!

Welcome to Keto Upgrade, my very own passion project filled with unique and engaging content. Explore my site and all that I have to offer; perhaps Keto Upgrade will ignite your own passions as well.

Easy Keto York Peppermint Patty

Wanted a fun candy for the Holidays and its hard to make or buy a keto/low carb candy cane so I went for the next peppermint candy, peppermint patties and they turned out delicious and I think better because everything is better with chocolate! Soft, a little chewy and melt in your mouth creamy peppermint and chocolate! It's a very simple recipe it's essentially a rolled buttercream recipe. You're making a very thick buttercream that you can roll into balls and smoosh into di

Keto Upgrade

18 minutes ago5 min read

Easy Spinach Artichoke Dip A Perfect Low Carb Dip

A super quick and easy dish perfect to take to your friends or families house for the Holidays and pairs great with my High Protein Crackers or Crunchy Pretzel sticks! High Protein Keto Crackers- https://youtu.be/XEwGZg5ORfg Crispy Keto Pretzel Sticks- https://youtu.be/nwTkAQIqv2c A great recipe to make ahead and have ready to pop in the oven a half hour/hour before party time. One you can double or triple depending on the amount of people at the party. Obviously the bigger t

Keto Upgrade

2 days ago3 min read

Keto/Low Carb Pecan Tassies

I wanted another keto recipe to use the keto corn syrup I just developed that was different than the pecan pie I already have a recipe for. So I decided to tackle the pecan tassies which are essentially a mini pecan pie but it proved to be a bit difficult to get a nice delicate keto cream cheese crust. Mainly because it was just a small amount of dough and very simple ingredients. But I finally figured it out! Before making the crust though you do need some keto corn syrup-..

Keto Upgrade

Dec 56 min read

Keto "Corn" Syrup Substitute

Wanted a keto corn syrup equivalent that could be used in multiple recipes. I have been making a kind of "corn" syrup since 2022 but never tested and came up with a solid recipe with all the information to make sure it comes out right every time and works in recipes. For the keto "corn syrup" I use allulose, there are no other low glycemic sweeteners that doesn't crystalize when cooked and cooled and thickens like allulose does without adding a bunch of stabilizers. I add an

Keto Upgrade

Dec 24 min read

Keto "Apple" Cinnamon Crumble Bread

A soft and moist delicious keto breakfast bread perfect for any gathering over the holiday season. Bursting with cinnamon flavor and a crispy cinnamon crumble topping. The first ingredients in the recipe are fat and sweetener. I say fat cause I have made this recipe with avocado oil, coconut oil and softened butter and every recipe had came out beautifully. Avocado oil was my pick because it makes a more moist loaf. The sweetener I like to use in granular monkfruit/erythritol

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Nov 287 min read

The Most Moist Keto Carrot Cake

A delicious soft, fluffy and moist keto carrot cake that is made with whey protein and coconut flour, packed with pecans and carrots and still low net carbs. With just a few tips and tricks I've learned over the last five years it has the best texture! This is a very simple recipe and very low carbs and there can be many modifications made to it. The add ins I chose were just pecans but you can add many different traditional carrot cake ingredients you may like or that fits i

Keto Upgrade

Nov 215 min read

The Best Keto Maple Pecan Sticky Buns

A delicious variation on my ultimate keto cinnamon roll recipe with updated tips and tricks! I tested so many variations trying to get this lower calorie, lower fat so what this recipe has in it is what the recipe needed to be moist, soft and delicious. So this is the beginning of the recipe, your milk of choice. Then you need to bloom the yeast. I've used active dry and rapid rise yeast and I've found there wasn't too much of a difference. The active dry yeast always took 1

Keto Upgrade

Nov 149 min read

Low Carb/Keto Silky Creamy Custard Pie

This was the husbands request for his birthday, something I've never made before so I looked up recipes and basically used it along with my keto pie crust. Just had to make a few swaps to make it low carb. Original recipe- https://www.smalltownwoman.com/old-fashioned-silky-creamy-custard-pie/ For the crust I used my favorite coconut flour crust recipe. The flours in this recipe are my go to for keto baking. Unflavored whey protein isolate and coconut flour. Normally I use mor

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Nov 76 min read

Keto/Low Carb Pumpkin Cinnamon Twists

A soft and fluffy pumpkin pastry perfect for any holiday or with a morning coffee and only 1g of net carbs each and 10g of protein! So for the beginning of the recipe, you need your milk of choice. Then you need to bloom the yeast. I've used active dry and rapid rise yeast and I've found there wasn't too much of a difference. We are not proofing these since when are baked goods proof, they proof out instead of up so they end up being flat instead of puffy twists. To activate

Keto Upgrade

Oct 318 min read

Sugar Free Chewy Chocolate Tootsie Rolls

A better tasting Tootsie Roll that is sugar free, lower calorie and with some protein! Figuring out this recipe has made my mind go crazy with the possibilities for different flavored taffy like candies that I can make sugar free or even gummies like sour patch kids! It's a pretty simple recipe, there are just a couple tips and tricks for them to come out perfect and make it as easy as possible. Check out the video for step by step instruction- https://youtu.be/7wFn8SlPR0g To

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Oct 244 min read

Sugar Free Low Carb Payday Bars

A super simple candy bar recipe that is soft and chewy, a little sweet and a little salty, super delicious! Unfortunately the only sweetener that can be used for this recipe is allulose. It's properties to stay soft and chewy without crystalizing once it's cooled, making it the perfect sugar substitute for chewy candy bars. I used Lily's peanut butter chips which are usually only available part of the year, so I did try this recipe with natural peanut butter and with differen

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Oct 174 min read

Crispy Crunchy Sugar Free Butterfinger Candy Bars

One of my childhood favorites and I'm so happy to have a delicious sugar free version this Halloween!!! It is a pretty simple recipe with just a few ingredients, there are just some tips and tricks to get it to come out perfect! So I do suggest checking out the video for all the information on this sugar free butterfinger recipe-https:// youtu.be/W1RHD0eyHjA This butterfinger is made up of two parts a simple peanut butter dough and a cooked sweetener layer. I used the same pe

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Oct 105 min read

Cottage Cheese Dip

Super easy low carb dip recipe perfect for game day to go along with my keto pretzels or cracker recipe! Keto High Protein Cracker...

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Oct 63 min read

Easy Sugar Free Nutty Candy Bar

Craving a sweet treat without the guilt? Check out this easy recipe for customizable keto candy bar that's also a high protein recipe! These sugar free bars are perfect for a keto dessert or even healthy halloween treats. Get ready for an easy keto recipe that will satisfy your cravings! My Curated Amazon Shop Page- https://www.amazon.com/shop/ketoupgrade?ref_=cm_sw_r_cp_ud_aipsfshop_JS4F0TTTES6FHS472KAV All the Sweeteners I Buy on Amazon- https://amzn.to/40fnPcx My Essential

Keto Upgrade

Oct 34 min read

Crispy Crunchy Keto Pretzels

Love having a crunchy snack when everyone around at a gathering is eating the carby chips, crackers and pretzels. These are a perfect addition I will be bringing to many gatherings over the holiday season! The first part of this recipe is the liquid, just like a my keto soft pretzel recipe I used warm water, not above 110 degrees, to bloom the yeast. I've used active dry and rapid rise yeast and I've found there wasn't too much of a difference. To activate the yeast I use Inu

Keto Upgrade

Sep 266 min read