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Low Carb Protein Graham Crackers

  • Writer: Keto Upgrade
    Keto Upgrade
  • 5 hours ago
  • 5 min read

A delicious, crispy keto cinnamon graham cracker, perfect for crusts, s'mores or just for snacking!

This is an Upgraded recipe from a previous Keto graham cracker recipe I developed in 2021, that recipe can be dairy free and is still delicious, just higher in carbs. Plus that video does have a delicious marshmallow dip recipe.

Original Keto Graham Cracker Recipe with Marshmallow creme dip- https://youtu.be/Cgx_B936t-c



It's a pretty simple recipe with just a few ingredients I combined to give the texture and flavor of graham cracker. I have figured out a great combo using unflavored whey protein isolate and coconut flour to make a super low carb baked good and I have since figured out I can even use it to get crispy cookies. If you want a dairy free graham cracker recipe, I have an older version that is delicious but higher carb since I thought I had to use more coconut flour to get a crispy outcome- https://youtu.be/x_s88pkmk9U .

Besides the coconut and whey protein, I added a little bit of oat fiber to keep it lower carb and offset some of the graininess you can get from too much coconut flour, plus keep the carbs very low. I have found that you can swap coconut, oat and bamboo fiber for each other in baked goods. But each has a downside so in combination they balance each other out.


I used mostly granular erythritol/monkfruit for the cookie with a tiny bit of stevia because when it melts in the cooking process, it helps create the crispiness when it cools. Allulose will keep the cookie soft, I'm sure just stevia will work but the rest of the ingredients may need adjusting to get the crispiness you need.


Keto Homemade 0 Carb Marshmallow Recipe- https://youtu.be/jVki763CD-E




Rolling Pin with bands- https://amzn.to/44pqu5u

Nordic Ware Half Sheet Pans- https://amzn.to/3SZ7dzE

Parchment Sheets- https://amzn.to/3U5kGbg

Measuring spoons- https://amzn.to/3N07v7b

Mini Offset Spatula - https://amzn.to/3e4i09O

Accuweight Scale - https://amzn.to/4jMvhSY

Etekcity Food Scale- https://amzn.to/3HEudTS

Restaurant 10 in Spatulas- https://amzn.to/3Tq1ALd


Durelife golden monkfruit/erythritol - https://amzn.to/3LMS7eY

Lakanto golden monkfruit/erythritol sweetener- https://amzn.to/2ShMYTj

Isopure Unflavored whey protein isolate- https://amzn.to/2Saz1q9

Coconut Flour - https://amzn.to/3shHjuu (I prefer Great Value Brand)

Anthony's Xanthan Gum -https://amzn.to/3VAmhWQ

Micro Ingredients Xanthan Gum- https://amzn.to/4bdKnQE

Pure Organic Stevia Powder - https://amzn.to/3plOQaK


(These are affiliate links, which means you are supporting my family and channel when you purchase products using these links, thank you very much for your continued support of my channel, it means a lot to me!)


Keto/Low Carb Cinnamon Graham Crackers


142g/4oz./10 Tbs. Soften Salted Butter

62g/1/3 Cup Golden 1:1 Erythritol

1/2 tsp. Powdered Stevia (to taste, optional)

1 tsp. Vanilla Extract

60g/3/4 Cup Unflavored Whey Protein Isolate

10g/1& 1/2Tbs. Packed Coconut Flour (at least that's how Great Value Measures)

18g/3 Tbs. Oat Fiber

1/4 tsp. Xanthan Gum

1/4 tsp. Baking Soda

1&1/2 tsp. Cinnamon

1/4 tsp Salt (Extra 1/2 tsp. if using unsalted butter)


Instructions:


  1. Measure out the butter and sweetener in a stand mixer bowl or medium bowl for a hand mixer

  2. If not soften place in a warm area like on a preheating stove to soften, can also do 10 second intervals on 50% power in the microwave

  3. Using a paddle attachment or hand mixer, beat the butter and sweetener until fluffy scraping down several times

  4. If using the stand mixer you can use this time to measure, sift and whisk the dry ingredients together, grab a rolling pin and 2 pieces of half sheet pan parchment paper (16x12)

  5. Add in the 1 teaspoons of vanilla extract, mix and scrap then add all the dry ingredients and beat until well combined, scaping down as needed until there is no butter pockets showing

  6. Preheat oven to 325 degrees

  7. Fold one piece of parchment paper at the edges so you have a rectangle that is 15x10 as a guide for rolling out the dough

  8. Form the dough into a rough rectangle and place it down in the center on the folded piece of parchment paper and top with the other sheet of parchment paper and begin rolling out the dough in all directions from the middle out to the edges, trying to fill in the rectangle you folded

  9. Once you get out past the edges of the folds, using a bench scraper remove the excess dough and add it to the corners, which will inevitably not be as thick as the rest, keep working the dough into the rectangle, moving dough around as needed to get an even sheet

  10. Once you are pretty even and inside the rectangle, fold up the edges and continue rolling to get it evenly to the edges and corners, trying to not have the center too much thicker than the edges

  11. Once all rolled out mark out the graham cracker sheets, 5x2 or 3inx5in, then depending on the intended use you can cut them in half again then into 4 sticks for each sheet, you don't have to cut them at all if you are just using them for graham cracker crusts, though having them in sheets comes in handy

  12. Once marked as desired freeze for 5 minutes or refrigerate for 15 minutes then bake for 14-16 minutes, rotating halfway through to bake evenly, bake until nicely golden brown all around

  13. Let cool completely before even touching, they are not crispy until completely completely cool, once cooled break into sheets, if not braking nicely score with a serrated knife first, store in an airtight container in a cool dark place for a month or in the fridge for several months


Macros: 2 of 10 sheets


260 Calories

23g Fat

18g Total Carbs

5g Fiber

12g Sugar Alcohol

1g Net Carbs

11g Protein


If you are in the lower 48 states, feel free to check out my website to place an order for some High Protein/Low Carb White Bread, Pizza Crusts or some delicious keto brownies or keto breakfast Baked Goods- Sugarswapbakeshop.com or click the link: https://www.ketoupgrade.info/shop-1


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Ketoupgrade is a participant in the Perfect Keto Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Perfect Keto. As an Perfect Keto Associate I earn from qualifying purchases.


I created a patreon account. I have many ideas for the future of this channel and maybe even creating my own keto line of desserts at some point. I'm going to be posting some inspirational stuff over there along with more information about my life, past, present and future. I'm excited to take this extra step and do some extra content for supporters. Some behind the scenes of my recipe testing successes and fails alike. Maybe even some merch down the line! If you would like to support me and this channel, please consider becoming a patron.


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Alycia J Distefano

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