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Easy Keto Ranch Nuts

  • Writer: Keto Upgrade
    Keto Upgrade
  • 6 days ago
  • 2 min read

There are so many easy variations you can make for a quick snack or an accompaniment to a meat and cheese board. You can make savory or sweet versions and many different flavor components can be used, the only limit is your imagination!


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For sweet versions I just do a granular erythritol and water to make a paste then add different seasonings and extracts to make the different combos I want. I've done maple cinnamon, vanilla cinnamon, caramel latte, pumpkin spice, etc. I coat in the thick paste and bake in 10 minute increments tossing in between until the coating starts to crystalize. Then as they cool out of the oven, continue to toss as the sweetener hardens.


Keto Ranch Almonds


3 Tbs. Ranch Seasoning Mix (better for you than packet- https://youtu.be/Z7cGABKZXls)

1 tsp. Allulose

1 tsp. Salt

1 Tbs. Vinegar

1 Tbs. Water

2 Cups Raw Almonds (or Any Nuts)


Instructions:

  1. Preheat oven to 300 degrees then mix together everything but the almonds until a thick paste forms

  2. Mix in the almonds and coat well. spread onto a parchment lined baking sheet or sil-pat and bake for 10 minutes

  3. Remove from oven and toss the almonds and spread back out evenly and continue baking for 6-10 more minutes until they are all dry

  4. Let cool then break up and store in an air tight container


Macros: 1oz.

140 Calories

12g Fat

5g Total Carbs

2g Fiber

3g Net Carbs

5g Protein



If you are in the lower 48 states, feel free to check out my website to place an order for some High Protein/Low Carb White Bread, Pizza Crusts or some delicious keto brownies or keto breakfast Baked Goods- Sugarswapbakeshop.com or click the link: https://www.ketoupgrade.info/shop-1


                

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I created a patreon account. I have many ideas for the future of this channel and maybe even creating my own keto line of desserts at some point. I'm going to be posting some inspirational stuff over there along with more information about my life, past, present and future. I'm excited to take this extra step and do some extra content for supporters. Some behind the scenes of my recipe testing successes and fails alike. Maybe even some merch down the line! If you would like to support me and this channel, please consider becoming a patron.


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Alycia J Distefano

P. O. Box 56

Derby, NY 14047






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