Easy Keto Ranch Nuts
- Keto Upgrade
- 6 days ago
- 2 min read
There are so many easy variations you can make for a quick snack or an accompaniment to a meat and cheese board. You can make savory or sweet versions and many different flavor components can be used, the only limit is your imagination!

For sweet versions I just do a granular erythritol and water to make a paste then add different seasonings and extracts to make the different combos I want. I've done maple cinnamon, vanilla cinnamon, caramel latte, pumpkin spice, etc. I coat in the thick paste and bake in 10 minute increments tossing in between until the coating starts to crystalize. Then as they cool out of the oven, continue to toss as the sweetener hardens.
Keto Ranch Almonds
3 Tbs. Ranch Seasoning Mix (better for you than packet- https://youtu.be/Z7cGABKZXls)
1 tsp. Allulose
1 tsp. Salt
1 Tbs. Vinegar
1 Tbs. Water
2 Cups Raw Almonds (or Any Nuts)
Instructions:
Preheat oven to 300 degrees then mix together everything but the almonds until a thick paste forms
Mix in the almonds and coat well. spread onto a parchment lined baking sheet or sil-pat and bake for 10 minutes
Remove from oven and toss the almonds and spread back out evenly and continue baking for 6-10 more minutes until they are all dry
Let cool then break up and store in an air tight container
Macros: 1oz.
140 Calories
12g Fat
5g Total Carbs
2g Fiber
3g Net Carbs
5g Protein
If you are in the lower 48 states, feel free to check out my website to place an order for some High Protein/Low Carb White Bread, Pizza Crusts or some delicious keto brownies or keto breakfast Baked Goods- Sugarswapbakeshop.com or click the link: https://www.ketoupgrade.info/shop-1
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