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Homemade Keto OREO Cookies!!!

  • Writer: Keto Upgrade
    Keto Upgrade
  • Mar 6
  • 5 min read

Updated: May 8

A recipe that has been five years in the making! I have learned so much in the last five years, have attempted to figure out this recipe many times, and have finally nailed it! They are a very low carb cookie at only 1g net Carbs for five Oreos. They are crunchy, tender, moist, and absolutely delicious - especially dipped in milk like their namesake!




I have figured out a great combo using unflavored whey protein isolate and coconut flour to make super low carb baked goods and now I can even use this process to make crispy cookies. If you want a dairy free version, here is my thin mint cookie recipe that would work well by just swapping out the peppermint extract for vanilla- https://www.ketoupgrade.info/post/keto-girl-scout-thin-mint-cookies


I chose granular erythritol/monkfruit for this cookie because, when it melts in the cooking process it then becomes crispy when cooled. Using Allulose would make the cookie too soft. I'm sure Stevia would work as well but the rest of the ingredients would need to be adjusted in order to get the crispiness needed for an Oreo cookie.


For the filling, I adapted my peppermint patty recipe since it is a mint flavored stiff buttercream. I had to cut back on the erythritol to minimize the cooling effect and enhance the taste of vanilla. There are many options available for the filling, but for this recipe I went with what I knew would work. I tried many combinations that didn't work or taste the way I wanted. I think with this recipe, I got as close to an Oreo as I could and, of course, it tastes delicious.


I used some specialized equipment for this recipe because I had to make them look perfect. This recipe makes a lot cookies and I would make them often - if I had the time!




Rolling Pin with bands- https://amzn.to/44pqu5u

Ring Set with 1/6in/4mm ring- https://amzn.to/4rjwzZv

Nordic Ware Half Sheet Pans- https://amzn.to/3SZ7dzE

Parchment Sheets- https://amzn.to/3U5kGbg

Measuring spoons- https://amzn.to/3N07v7b

Mini Offset Spatula - https://amzn.to/3e4i09O

Accuweight Scale - https://amzn.to/4jMvhSY

Etekcity Food Scale- https://amzn.to/3HEudTS

Hand Mixer I love - https://amzn.to/3PvULFu

Restaurant 10 in Spatulas- https://amzn.to/3Tq1ALd


Durelife Granular Monkfruit/Erythritol- https://amzn.to/3X9Mmgx (cheapest I use)

So nourished powdered monkfruit/erythritol blend- https://amzn.to/45hRbag (cheapest I use)

Durelife golden monkfruit/erythritol - https://amzn.to/3LMS7eY

Lakanto Granular monkfruit/erythritol- https://amzn.to/3u7ebGd

Lakanto powdered monkfruit/erythritol- https://amzn.to/3eHaz7u

Anthony's powdered monkfruit/erythritol - https://amzn.to/3oqS241

Lakanto golden monkfruit/erythritol sweetener- https://amzn.to/2ShMYTj

Lakanto Monkfruit/erythritol brown sweetener- https://amzn.to/4kHbt4Q

Anthony’s Cocoa Powder- https://amzn.to/4bO0S6v

Isopure Unflavored whey protein isolate- https://amzn.to/2Saz1q9

Coconut Flour - https://amzn.to/3shHjuu (I prefer Great Value Brand)

Anthony's Xanthan Gum -https://amzn.to/3VAmhWQ

Micro Ingredients Xanthan Gum- https://amzn.to/4bdKnQE

Danncy Pure Vanilla Extract- https://amzn.to/4cO8nqM

Black Cocoa Powder - https://amzn.to/3GUtdFY

Deal Supplement Allulose- https://amzn.to/47XOQnt (cheapest I’ve found)

Durelife Allulose- https://amzn.to/4of141j

Pure Organic Stevia Powder - https://amzn.to/3plOQaK


(These are affiliate links, which means you are supporting my family and channel when you purchase products using these links, thank you very much for your continued support of my channel, it means a lot to me!)


Crispy Chocolate Cookie Recipe


198g/7oz./14 Tbs. Soften Salted Butter

48g/1/4 Cup Golden 1:1 Erythritol

96g/1/2 Cup Granular 1:1 Erythritol

2 tsp. Vanilla Extract

22g/3 Tbs. Packed Black Cocoa Powder

12g/2 Tbs. Cocoa Powder (Dutch Processed works as well)

90/1 Cup+2 Tbs. Unflavored Whey Protein Isolate

30g/1/3 Cup Packed Coconut Flour (at least that's how Great Value Measures)

1/4 tsp. Xanthan Gum

1/2 tsp. Baking Soda

1/4 tsp Salt (Extra 1/2 tsp. if using unsalted butter)


Filling:

84g/7 Tbs. Palm Shortening

2 tsp. Vanilla Extract

50g/1/4 Cup +2 Tbs. Powdered Sweetener

1/4 tsp. Salt

29g/1 Scoop Whey Protein Isolate (Optional)

1/2 tsp. Powdered Stevia (Optional, to taste)


Instructions:


  1. Place the butter and sweetener in a stand mixer bowl or medium bowl for a hand mixer

  2. If the butter is not softened, you can place it in a warm area like on a preheating stove or you can also soften in the microwave at 10 second intervals on 50% power

  3. Using a paddle attachment or hand mixer, beat the butter and sweetener until fluffy scraping down the sides several times

  4. If using a stand mixer, you can use this time to measure, sift, and whisk the dry ingredients together, have ready a 4cm/1&1/2in. round cutter, a rolling pin with 1/6in/4mm bands, 3 half sheet pans with 4 pieces of parchment paper and, a fun cookie stamp - if using

  5. Once the butter and sugar are fluffy, add in 2 teaspoons of vanilla extract, mix and scrap down the sides, then add the dry ingredients all at once and beat until well combined, scraping down the sides as needed until there are no butter pockets remaining

  6. Preheat oven to 350 degrees

  7. Split dough into 2 equal portions and roll the first out to 1/6th inch thickness between two pieces of parchment paper, cut 4cm/1.6in circles into the dough and the transfer the flatten dough onto a sheet tray and place it in the freezer and repeat with the second half of the dough

  8. Once the second tray is done and in the freezer, pull out the first tray and place all the circles onto a half sheet tray lined with parchment paper, 35 cookies per tray in 7 rows, 5 cookies per row, then place the tray back into the freezer and repeat with a second tray and the second half of dough

  9. Once that second tray is full and in the freezer, bake the first tray for 6-9 minutes, once baked immediately stamp the cookies if using the stamp then let cool completely before touching

  10. Repeat this process until all the dough is used, baked and stamped. You should get about 3 full trays plus a pan with 5, when all cookies are baked . Begin making the filling

  11. Beat the palm shortening and corn syrup until combined, add the vanilla extract and beat, add the rest of the ingredients and mix slightly then beat until well combined, turn out onto parchment paper

  12. Place a sheet of parchment paper on top and roll out between the 2 sheets to 4mm/1/6in thickness and freeze until solid, while freezing flip half the cookies over to get them ready to place on the filling

  13. Once the filling is frozen cut out 4cm/1.6in rounds, if the rounds come off the parchment easily they are ready to be places on the bottom cookies, once the filling becomes tacky, place another cookie on top and press gently.

  14. Store in a ziplock bag on the counter for 2 weeks or in the fridge for 3 months


Macros: Can have up to 5 for 1g Net Carbs but these are macros for 3 Cookies


160 Calories

14g Fat

13g Total Carbs

1g Fiber

11g Sugar Alcohol

7g Protein


These are for sale for a limited time, so check out the shipping/shop page!


If you are in the lower 48 states, feel free to check out my website to place an order for some High Protein/Low Carb White Bread, Pizza Crusts or some delicious keto brownies or keto breakfast Baked Goods- Sugarswapbakeshop.com or click the link: https://www.ketoupgrade.info/shop-1


              

Code for 20% off- KETOUPGRADECHEF


Ketoupgrade is a participant in the Perfect Keto Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Perfect Keto. As an Perfect Keto Associate I earn from qualifying purchases.


I created a patreon account. I have many ideas for the future of this channel and maybe even creating my own keto line of desserts at some point. I'm going to be posting some inspirational stuff over there along with more information about my life, past, present and future. I'm excited to take this extra step and do some extra content for supporters. Some behind the scenes of my recipe testing successes and fails alike. Maybe even some merch down the line! If you would like to support me and this channel, please consider becoming a patron.


Address:

Alycia J Distefano

P. O. Box 56

Derby, NY 14047






Business Inquires:

Keto Upgrade e-mail - ketoupgrade.info@gmail.com



 
 
 

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