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Homemade Keto OREO Cookies!!!

  • Writer: Keto Upgrade
    Keto Upgrade
  • Mar 6
  • 5 min read

A recipe 5 years in the making, I have learned so much in the last 5 years and have tried to figure out this recipe several times and finally nailed it! They are very low carb at only 1g net Carbs for 5 Oreos. They are crunchy but tender, not at all dry and absolutely delicious, especially dipped and softened in milk!




I have figured out a great combo using unflavored whey protein isolate and coconut flour to make a super low carb baked good and I have since figured out I can even use it to get crispy cookies. If you want a dairy free oreo cookie recipe, I have a thin mint cookie that would work well with just switching out the peppermint extract for vanilla- https://www.ketoupgrade.info/post/keto-girl-scout-thin-mint-cookies


I chose granular erythritol/monkfruit for the cookie because when it melts in the cooking process, it helps create the crispiness when it cools. Allulose will keep the cookie soft, I'm sure just stevia will work but the rest of the ingredients may need adjusting to get the crispiness you need for an Oreo cookie.


For the filling I adapted my peppermint patty recipe since it is a stiff buttercream that is mint flavored. So I just had to cut the erythritol back so there is no cooling effect and you could taste the vanilla. I'm guessing there are a lot of options that can be done for the filling. I just went with what I knew would work because I did so many combinations that weren't working out or that didn't taste the way I wanted. And I think I got it as close to an Oreo as I could and tastes delicious.


I used a lot of particular equipment for this recipe but I had to make them look perfect. And this is one recipe that makes a lot of cookies and one that if I had time I would definitely be making all the time!




Rolling Pin with bands- https://amzn.to/44pqu5u

Ring Set with 1/6in/4mm ring- https://amzn.to/4rjwzZv

Nordic Ware Half Sheet Pans- https://amzn.to/3SZ7dzE

Parchment Sheets- https://amzn.to/3U5kGbg

Measuring spoons- https://amzn.to/3N07v7b

Mini Offset Spatula - https://amzn.to/3e4i09O

Accuweight Scale - https://amzn.to/4jMvhSY

Etekcity Food Scale- https://amzn.to/3HEudTS

Hand Mixer I love - https://amzn.to/3PvULFu

Restaurant 10 in Spatulas- https://amzn.to/3Tq1ALd


Durelife Granular Monkfruit/Erythritol- https://amzn.to/3X9Mmgx (cheapest I use)

So nourished powdered monkfruit/erythritol blend- https://amzn.to/45hRbag (cheapest I use)

Durelife golden monkfruit/erythritol - https://amzn.to/3LMS7eY

Lakanto Granular monkfruit/erythritol- https://amzn.to/3u7ebGd

Lakanto powdered monkfruit/erythritol- https://amzn.to/3eHaz7u

Anthony's powdered monkfruit/erythritol - https://amzn.to/3oqS241

Lakanto golden monkfruit/erythritol sweetener- https://amzn.to/2ShMYTj

Lakanto Monkfruit/erythritol brown sweetener- https://amzn.to/4kHbt4Q

Anthony’s Cocoa Powder- https://amzn.to/4bO0S6v

Isopure Unflavored whey protein isolate- https://amzn.to/2Saz1q9

Coconut Flour - https://amzn.to/3shHjuu (I prefer Great Value Brand)

Anthony's Xanthan Gum -https://amzn.to/3VAmhWQ

Micro Ingredients Xanthan Gum- https://amzn.to/4bdKnQE

Danncy Pure Vanilla Extract- https://amzn.to/4cO8nqM

Black Cocoa Powder - https://amzn.to/3GUtdFY

Deal Supplement Allulose- https://amzn.to/47XOQnt (cheapest I’ve found)

Durelife Allulose- https://amzn.to/4of141j

Pure Organic Stevia Powder - https://amzn.to/3plOQaK


(These are affiliate links, which means you are supporting my family and channel when you purchase products using these links, thank you very much for your continued support of my channel, it means a lot to me!)


Crispy Chocolate Cookie Recipe


198g/7oz./14 Tbs. Soften Salted Butter

48g/1/4 Cup Golden 1:1 Erythritol

96g/1/2 Cup Granular 1:1 Erythritol

2 tsp. Vanilla Extract

22g/3 Tbs. Packed Black Cocoa Powder

12g/2 Tbs. Cocoa Powder (Dutch Processed works as well)

90/1 Cup+2 Tbs. Unflavored Whey Protein Isolate

30g/1/3 Cup Packed Coconut Flour (at least that's how Great Value Measures)

1/4 tsp. Xanthan Gum

1/2 tsp. Baking Soda

1/4 tsp Salt (Extra 1/2 tsp. if using unsalted butter)


Filling:

84g/7 Tbs. Palm Shortening

2 tsp. Vanilla Extract

50g/1/4 Cup +2 Tbs. Powdered Sweetener

1/4 tsp. Salt

29g/1 Scoop Whey Protein Isolate (Optional)

1/2 tsp. Powdered Stevia (Optional, to taste)


Instructions:


  1. Measure out the butter and sweetener in a stand mixer bowl or medium bowl for a hand mixer

  2. If not soften place in a warm area like on a preheating stove to soften, can also do 10 second intervals on 50% power in the microwave

  3. Using a paddle attachment or hand mixer, beat the butter and sweetener until fluffy scraping down several times

  4. If using the stand mixer you can use this time to measure, sift and whisk the dry ingredients together, grab a 4cm/1&1/2in. round cutter, a rolling pin with 1/6in/4mm bands, 3 half sheet pans with 4 pieces of parchment paper and a fun cookie stamp if using

  5. Add in the 2 teaspoons of vanilla extract, mix and scrap then add all the dry ingredients and beat until well combined, scaping down as needed until there is no butter pockets showing

  6. Preheat oven to 350 degrees

  7. Split dough into 2 equal portions and roll each one a 1/6th inch thick between two pieces of parchment paper, cut 4cm/1.6in circles into the dough then place in the freezer while you roll and cut out the other half of the dough

  8. Once the second tray is done and in the freezer, pull out the first tray and place all the circles onto a half sheet tray lined with parchment paper 7x5 then place back into the freezer and repeat with a second tray and the second half of dough

  9. Once that second tray is full and in the freezer, bake the first tray for 6-9 minutes, once baked immediately stamp the cookies if using the stamp then let cool completely before touching

  10. Continue rolling out the dough until it is all used up, should get about 3 full trays plus a pan with 5, when all cookies are baked start the filling

  11. Beat the palm shortening and corn syrup until combined then add the vanilla extract and beat, add the rest of the ingredients and mix slightly then beat until well combined

  12. Roll out between 2 pieces of parchment paper to 4mm/1/6in thick and freeze until solid, while it's freezing flip half the cookies to get ready to place filling on

  13. Once frozen cut out 4cm/1.6in rounds, if the rounds are coming off the parchment they are ready to be places on cookies, once the filling becomes tacky, place on the lids and press gently. Store in a ziplock bag on the counter for 2 weeks or in the fridge for 3 months


Macros: Can have up to 5 for 1g Net Carbs but these are macros for 3 Cookies


160 Calories

14g Fat

13g Total Carbs

1g Fiber

11g Sugar Alcohol

7g Protein


These are for sale for a limited time, so check out the shipping/shop page!

If you are in the lower 48 states, feel free to check out my website to place an order for some High Protein/Low Carb White Bread, Pizza Crusts or some delicious keto brownies or keto breakfast Baked Goods- Sugarswapbakeshop.com or click the link: https://www.ketoupgrade.info/shop-1


              

Code for 20% off- KETOUPGRADECHEF


Ketoupgrade is a participant in the Perfect Keto Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Perfect Keto. As an Perfect Keto Associate I earn from qualifying purchases.


I created a patreon account. I have many ideas for the future of this channel and maybe even creating my own keto line of desserts at some point. I'm going to be posting some inspirational stuff over there along with more information about my life, past, present and future. I'm excited to take this extra step and do some extra content for supporters. Some behind the scenes of my recipe testing successes and fails alike. Maybe even some merch down the line! If you would like to support me and this channel, please consider becoming a patron.


Address:

Alycia J Distefano

P. O. Box 56

Derby, NY 14047






Business Inquires:

Keto Upgrade e-mail - ketoupgrade.info@gmail.com



 
 
 

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