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Keto Cream Cheese Brownies- Only 1 Net Carb!!!

A dessert we had often as kids but actually never made in my adult life, funny enough. So I set out to figure out a keto version to transport me back to childhood. I used my fudgy keto brownie recipe and added a delicious cream cheese custard layer and to make it even more decadent I added a few Lily's salted caramel chocolate chips to the top before I baked them and they were even more delicious! And it only added half a carb per brownie and they are not small brownies!

What makes brownies so good is the insane amount of sugar in them, that's what gives the crackly top on regular brownies. I looked up regular brownie recipes and for a 9x13 pan of brownies there was upwards of 3 cups of white/brown sugar in the recipe. The monkfruit/erythritol I used was a powdered version which is 2x sweeter than granular, if you have less of a sweet tooth, like many keto people you can cut down the amount of powdered sweetener or cut out the allulose which I added to cut down the amount of erythritol in the brownies. Allulose is less sweet than monkfruit, stevia or erythritol so if you don't use allulose I would only add a small amount more of erythritol or monkfruit.

The whey protein isolates I've tried were Isopure dutch cocoa, Isopure cookies and cream and Perfect Keto chocolate, they all worked great. The Perfect Keto adds 4 carbs to the brownies while the Isopure is zero carbs. You can use unflavored whey protein isolate but I would take out 2 Tbs. of whey protein and add in two more tablespoons of cocoa powder and maybe some liquid stevia to add some sweetness because the chocolate protein powders have added sweetener.

I use coconut flour in most of my baked goods because I have a nut allergy in the family and it is just so much easier to not worry about if I can bring them leftover desserts from experiments or video shoots. Plus I don't prefer the texture that almond flour gives to most keto baked goods. But if you want to swap out the coconut flour for almond flour you need 3 times the amount of almond flour for the coconut.

The cream cheese portion of the brownies is pretty simple, just cream cheese, powdered sweetener of choice, vanilla extract and 2 eggs. The powdered sweetener I used was monkfruit/erythritol, but you can use any powdered sweetener you prefer. The biggest trick is to just make sure you are nice and whipped up before throwing together your brownies. I whip up the cream cheese mixture while I'm waiting for the butter and sweetener in the brownies to whip up nice and fluffy.

I added Lily's Salted Caramel chips to the top of the brownies but you can add any kind and any amount to the batter or just on top. Just know it will change the carb count on the brownies. I added 3 ounces of chips to just the top of the brownies and that added .5 Carbs per brownie, if sliced into 12. I like my brownies smaller because that allows me to add more stuff to the top like making a decadent brownie sundae out of them, mmm!

Amazon Affiliate Links for products I use and items I regularly buy on Amazon: If you want to support my channel in a small way by buying ingredients you already use or need by clicking my links, I'd really appreciate it. I get a few cents per purchase which could really help with all the testing I do, to make these recipes the best possible.

Silicon spatulas-

Silicon whisks-

Mini Offset Spatula -

Lakanto powdered monkfruit-

Anthony's powdered monkfruit -

Isopure chocolate whey protein isolate -

Isopure Unflavored whey protein isolate-

(As an Amazon Associate I earn from qualifying purchases)

Keto Cream Cheese Brownie Recipe:

16 Tbs. Salted Butter (softened) (1 Cup/8oz.)

160 g Allulose (about 1 Cup, can use any sweetener you like but allulose is less sweet than others)

144 g Powdered Monkfruit/Erythritol Sweetener (about 1 1/4 Cup)

4 Eggs (room temp.)

1 Tbs. Vanilla Extract

62 g Chocolate whey Protein Isolate (Isopure and perfect keto work well about 2 scoops)

30 g Coconut Flour (about 1/4 Cup)

48 g Dutch Cocoa Powder ( 1/2 Cup)

1 1/2 tsp. Xanthan Gum

If not using salted butter add a 1/2 tsp. of salt to the dry ingredients

8 oz. Cream Cheese (softened)

2 Eggs (room temp)

68g Powdered Sweetener (1/2 Cup + 1 Tbs.)

1 tsp. Vanilla Extract

Additional chocolate chips (optional)


  1. Preheat oven to 350 degree, spray and line a 9x13 pan with parchment paper at least along the long side

  2. With a hand mixer or a stand mixer fitted with a whisk attachment beat the soft butter and sifted sweetener together for 5 minutes, scraping down the bowl a few times

  3. While that is whipping weigh/measure, sift and whisk dry ingredients together

  4. In another bowl whip up the cream cheese with the sweetener until fluffy and well combined

  5. Add one egg at a time scraping the bowl as you go, whip until well combined and add vanilla extract, set aside

  6. Once butter and sweetener are fluffy, add one room temperature egg at a time scraping after each addition then add the 2 teaspoons of vanilla extract

  7. Add the dry ingredients into the mixing bowl and mix to combine slightly, when not quite fully mixed take the bowl off and finish mixing by hand (add chocolate chips if using)

  8. Spread batter evenly into the parchment lined 9 x 13 pan leaving a cup or so batter out to top the brownies, add the cream cheese layer and swirl down into the brownie batter a little, dollop the remaining batter around and spread out, swirling it into the cream cheese (top with chocolate chips if using)

  9. Bake for 24-28 minutes, spinning half way through, do not over bake, remove from oven when they are no longer jiggly, let cool completely on the counter before slicing, can leave in the pan to cut or run a spatula around the short sides and lift out with the parchment paper once cool

  10. Can freeze in a ziplock freezer bag for a month or keep in the refrigerator for a few weeks. I would only keep it on the counter for a few days, especially if it's hot out

They are best at room temperature or slightly warmed up (especially with keto ice cream on top!) My favorite keto ice cream recipe-

But I have many many flavors on my YouTube channel Ketoupgrade.

Macros: 1/12th with no extras (I cut mine into 16)

290 Calories

25 g Fat

22 g Total Carbs

3 g Fiber

18 g Sugar alcohol

1 g Net Carb

10 g Protein

I created a patreon account. I have many ideas for the future of this channel and maybe even creating my own keto line of desserts at some point. I'm going to be posting some inspirational stuff over there along with more information about my life, past, present and future. I'm excited to take this extra step and do some extra content for supporters. Some behind the scenes of my recipe testing successes and fails alike. Maybe even some merch down the line! If you would like to support me and this channel, please consider becoming a patron.

Keto Upgrade e-mail -

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Sara Marques
Sara Marques
Aug 01, 2023

Made them and they are genial! Thank you! Highly recommend this recipe!


Winter Rose
Winter Rose
Jun 22, 2023

I made these this morning because I'm tired of feeling tired. Sugar exhausts me. These were better than the "white sugar" brownies by far! I won't be missing a thing. Thank you for your generosity in sharing these.


Jul 17, 2022

Would love for you to try a new sweetener blend I came up with. I was trying to copy Sukrin Baking blend and I think I got it right. I makes roughly a cup with a 1:1 sugar ratio. Its 72g Erythritol, 96g Allulose, 24 g Inulin and 1/4 t Now Stevia powder (the only that that isn't bitter to me). I'm very bothered by the cooling effect of erythritol so I'm not totally sure about the amount of erythritol.

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