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Easiest Keto/Sugar Free Jam- Just 2 Ingredients

Updated: May 8

This recipe is so simple but can be used in so many different recipes. I have used this exact jam recipe in countless desserts for the bakery. You can also make a big batch and freeze it in small batches to pull out as needed. But I have had a batch of jam in my fridge for almost a year now and it is still good. Just got to make sure the container is really clean and you don't cross contaminate into the jam when using it.

Just a few recipes that the jam can be used in:

Strawberry Rhubarb Ice Cream-

Thumb Print Cookies-

Chocolate Cupcakes-

Vanilla Sponge Cake-

Cream Cheese Danish-

My opinion is that allulose is the best sweetener to use for making this. It thickens just like regular sugar when you cook it down with the berries. If you want to thicken your jam in another way, you can, but this isn't that recipe. There are many different ways you can make keto jam, I'm just giving you the easiest recipe, maybe not the lowest carb because I'm not adding fiber to bulk it up (chia seeds).

You can use monkfruit/erythritol blend, I would use a bit less than my measurement because it is sweeter than allulose. It may also be a bit grainy when it cools. If using a sucralose, stevia or pure monkfruit as your sweetener, you will only need a very small amount to sweeten the jam. All the sweetness is to taste either way because berries are all different levels of sweetness. Raspberries tend to be more tart than strawberries and blueberries, so you made need less allulose unless they are not ripe.

8 oz. Raspberries (Fresh or Frozen)

3/4 Cup/120 g Allulose

2 Tbs. Water


  1. Place your fresh or frozen fruit into a heavy bottom sauce pot

  2. Add the allulose and the water

  3. Cook on Medium until it starts to boil

  4. Reduce to a simmer and cook until a thick consistency, should reduce to about 1 1/4 Cups of Jam

Macros for whole batch

127 Calories

2 g Fat

29 g Total Carbs

10 g Fiber

19 g Net Carbs

3 g Protein

If you would like to support the channel in some way or thank me for the recipes and work I do there are several links below you can use. Also for any questions you can find my email address or contact me through my website. I have a PO box for anyone interested in sending things also.

Code for 20% off- KETOUPGRADECHEF

Ketoupgrade is a participant in the Perfect Keto Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Perfect Keto. As an Perfect Keto Associate I earn from qualifying purchases.

I created a patreon account. I have many ideas for the future of this channel and maybe even creating my own keto line of desserts at some point. I'm going to be posting some inspirational stuff over there along with more information about my life, past, present and future. I'm excited to take this extra step and do some extra content for supporters. Some behind the scenes of my recipe testing successes and fails alike. Maybe even some merch down the line! If you would like to support me and this channel, please consider becoming a patron. Patreon:


Alycia J Distefano

P. O. Box 56

Derby, NY 14047


Business Inquires: Keto Upgrade e-mail -

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Jun 17, 2023

I wonder if adding insulin for some of the sweetness would help sweeten and lower the net carb count? 19 isn’t really bad for the whole batch though.

Keto Upgrade
Keto Upgrade
Jul 05, 2023
Replying to

I guess if you add a teaspoon that would add 4g of Fiber. Up to the individual I guess if they want to do that.

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