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Keto Sweetened Condensed Milk

Super simple and versatile recipe that can be used for several delicious keto dessert recipes! I am sure that I will be using this a lot in the future as well so definitely always have this on hand! I have found it is really easy to make a huge batch and it can be frozen and thawed in the fridge or on the counter and used as normal in any of my recipes. I usually do at least a quart of cream at a time, cause one less thing to measure. And then it takes a stick of butter, another thing you don't have to measure, love that! That makes it so you can make several of my delicious keto recipes! Currently I have 6 recipes but have 3 more already coming out this summer! SO run don't walk to make this recipe and have it in your freezer for more delicious keto recipes.

Key lime pie-

No Churn Ice Cream-

Chocolate Dip Ice Cream Bars-

Hot Fudge Sauce-


Snickers Ice Cream Bars-

Ice Cream Sandwiches-

Allulose is the only sweetener that I've found that will create a smooth sweetened condensed milk. You can try using others but it may create a grainier texture to your pie instead of a smooth and creamy filling. I'll will continue to experiment with sweeteners and cooking them to make different desserts. I'll will update with my findings in the future.

Keto Sweetened Condensed Milk Recipe: Small Batch

8 oz. Heavy cream

6 Tbs. Allulose (can use other sweeteners but it will be a crunchy filling)

2 Tbs. Salted Butter

1/2 tsp. Vanilla Extract

Large Batch I make:

1 Qt./4 Cups/32 oz./946 ml- Heavy Cream

240 g/1 1/2 Cup Allulose

8 Tbs./112g/1/2 Cup/4 oz. Salted Butter

2 tsp. Vanilla Extract

If using unsalted butter, put a pinch in the small

The only difference with instructions in the larger batch is it may take a little longer to reduce and the cream and allulose should reduce to 1 qt. after it is all done so by a cup and a half.


  1. Place heavy cream and Allulose in a heavy bottom sauce pot and turn heat to medium and whisk until all the sweetener is dissolved

  2. Once mixture starts to simmer, reduce heat to medium low and simmer for 15 minutes, stirring frequently

  3. When the mixture has reduced to just under a cup of liquid (I test with a 1 cup jar) and it has become a tan color, turn off heat and add the butter and vanilla extract, stir to combine

  4. Strain into a heat proof container and chill for at least 1 hour or overnight (stir every ten minutes if possible to distribute the butter, not crucial)

  5. Can let it cool at room temp also if you don't need it right away, you want to use this at room temperature for recipes, if you need to speed up warming you can microwave for a a bit on 50% power or heat on stove to around 70 degrees or so

Macros for a small batch ends up being just over 1 Cup-this is what most of a single batch of my recipes calls for.

1018 Calories

109 g Fat

7 g Total Carbs

0 Fiber

7 g Net Carbs

7 g Protein

If you would like to support the channel in some way or thank me for the recipes and work I do there are several links below you can use. Also for any questions you can find my email address or contact me through my website. I have a PO box for anyone interested in sending things also.

Buy Me a Coffee-

Perfect Keto Link:

Code for 20% off- KETOUPGRADECHEF

Ketoupgrade is a participant in the Perfect Keto Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Perfect Keto. As an Perfect Keto Associate I earn from qualifying purchases.

I created a patreon account. I have many ideas for the future of this channel and maybe even creating my own keto line of desserts at some point. I'm going to be posting some inspirational stuff over there along with more information about my life, past, present and future. I'm excited to take this extra step and do some extra content for supporters. Some behind the scenes of my recipe testing successes and fails alike. Maybe even some merch down the line! If you would like to support me and this channel, please consider becoming a patron.



Alycia J Distefano

P. O. Box 56 Derby, NY 14047



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