Easy Sugar Free Nutty Candy Bar

Craving a sweet treat without the guilt? Check out this easy recipe for customizable keto candy bar that's also a high protein recipe! These sugar free bars are perfect for a keto dessert or even healthy halloween treats. Get ready for an easy keto recipe that will satisfy your cravings!

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Keto Nutty Candy Bar

My Nut Mix

112g/about 1 Cup Mixed Nuts (broken into small pieces after measured) I used one that was 2g Net Carbs per 1/4 Cup

112g/about 1 Cup Pecan Halves (broken into small pieces after measured)

120g/about 1 Cup Pepitas

30g/3 Tbs. Hemp Hearts

Sticky Syrup

100g/ 1/2 Cup- 3/4 Cup Allulose (depends on the grind of your brand)

10g/1 Tbs. Inulin

56g/4 Tbs. Salted Butter

1 tsp. Vanilla Extract

20g/1/4 Unflavored Whey Protein Isolate

Add-ins-

4oz./about 1 Cup Keto Chocolate Chips

(Can add Coconut, protein puffs, different seeds like sunflower, chia or flax)

Instructions:

1. Measure and prep all the nuts into a medium sized bowl, making sure all the nuts are relatively the same smaller pieces

2. Measure out the protein powder and chocolate chips, place 1 oz of chocolate chips in the bottom of a silicon 8x8 pan or into an 8x8 pan that has parchment and spray

3. In a medium sized pot place the butter and set it on low heat to melt, measure the allulose and inulin into a bowl and whisk together, add to the melted butter and stir until the sweetener begins to melt, have a whisk handy and a place to set down the hot pot

4. Once melted, just swirl the pot to stir and continually take the temperature with a laser thermometer and cook to 290 degrees, it doesn't take long so don't leave unattended

5. When the sweetener reached 290 degree pull off the heat and whisk in the vanilla extract, whisk in the whey protein then add to the bowl of nuts and mix well, let cool to under 200 degree, placing on a cool surface to speed up the process, could take over ten minutes

6. Add in the rest of the chocolate chips and mix well, breaking up the clumps, place mixture in the 8x8 pan and compact it as much as possible, place in the refrigerator to set up completely

7. Once set it should come out of the pan easily, place on a cutting board, cut in half then into about 1 inch bars to get 14 nutty candy bars, can keep on the counter in a ziplock bag or in the refrigerator for a month or more

Macros for my bars using 3oz. Lily's Peanut Butter Chips and 1oz. Bake Believe Semi-Sweet Chocolate Chips

240 Calories

21g Fat

9g Total Carbs

5g Fiber

2g Sugar Alcohol

2g Net Carbs

8g Protein

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