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Easy Keto/Sugar Free Nutella

  • Writer: Keto Upgrade
    Keto Upgrade
  • 24 hours ago
  • 4 min read

A super easy recipe with just a few ingredients that is a nice change from the regular old peanut butter for our low carb bread. If you haven't found a low carb bread you like you can try my low carb/high protein bread, available for shipping to the lower 48-https://www.ketoupgrade.info/product-page/keto-white-bread




There are only a few ingredients and the hardest part for me living in a rural area was getting shelled hazelnut that weren't expired. I bought 3 different brands from Amazon and 2 of the 3 were expired when they arrived. I tried making the spread with some out of date hazelnuts that tasted ok but once you start blending and the oils started coming out it started to smell like rancid oil and did not taste good. The brand I got that wasn't expired was this brand- https://amzn.to/4sIswrp


The next major ingredient is chocolate, I went the route of melted keto chocolate because it does most of the work for you. It has the sweetener and some oil in it already so we have to add less of those ingredients. You can go the route of adding cocoa powder but will have to add more oil and sweetener.

I chose bake believe dark chocolate chips but any will work but the sweetness just may need to be adjusted. The sweetness of the spread is completely customizable to your taste. I would go with less sweetener to start, taste and adjust as you do as you can add sweetener at any point while you are blending it to get smooth.


I added some stevia and monkfruit/erythritol to sweeten to my taste but any sweetener will work. I add several different sweeteners because adding all one sweetener like stevia it can become bitter or erythritol is can have too much of the cooling effect.


Then the last few ingredients are coconut oil, salt and vanilla in very small amounts. The oil is to just make it a bit more spreadable at room temperature and makes it easier to melt the keto dark chocolate. Salt I added to bring out the sweetness and I didn't buy salted hazelnuts. and just a little vanilla for added flavor.


The hardest part besides getting the good hazelnuts is blending it up enough without over heating the equipment you are using. Using a smaller blender or food processor is easier to get a nice smooth nutella faster. It will work in a bigger food processor but it will take much longer and mine actually shut off in the middle of making the nutella.


All the Sweeteners I Buy on Amazon- https://amzn.to/40fnPcx

My Essential Keto "Flours" I use in recipes- https://amzn.to/4iVK5iR

Additional Baking Ingredients- https://amzn.to/4iY3JuI

Kitchen Equipment- https://amzn.to/3C6MNBv

Kitchen Utensils- https://amzn.to/4gGsYQL

Small Ware Kitchen Products- https://amzn.to/4a6WBIf


Accuweight Scale - https://amzn.to/4jMvhSY

Etekcity Food Scale- https://amzn.to/3HEudTS

Etekcity Infrared Thermometer - https://amzn.to/4f0Ujwg

Hamilton Beach Food Processor - https://amzn.to/3hFDn1w

Restaurant 10 in Spatulas- https://amzn.to/3Tq1ALd

Measuring spoons- https://amzn.to/3N07v7b


So nourished powdered monkfruit/erythritol blend- https://amzn.to/45hRbag (cheapest I use)

Lakanto powdered monkfruit/erythritol- https://amzn.to/3eHaz7u

56oz. Coconut oil- https://amzn.to/3DWxV9U

Danncy Pure Vanilla Extract- https://amzn.to/4cO8nqM

Liquid Stevia - https://amzn.to/3nGEReD


(These are affiliate links, which means you are supporting my family and channel when you purchase products using these links, thank you very much for your continued support of my channel, it means a lot to me!)


Sugar Free Hazelnut Spread


10oz./about 2&1/2 Cups Roasted Hazelnuts

4oz./about 3/4 Cup Keto Dark Chocolate Chips (can use any you like)

9g/2 tsp. Refined Coconut oil (Can use unrefined but may add a bit of coconut flavor)

1 Tbs. Powdered Monkfruit/Erythritol Sweetener (to taste)

1/4 tsp. Liquid Stevia (to taste)

1/4 tsp. Salt

1/2 tsp. Vanilla Extract


Instructions:

  1. Place the hazelnuts in a small food processor and blend until just pulverized

  2. Measure out the chocolate and oil into a microwave safe container and microwave on 50% power until melted

  3. Add the rest of the ingredients to the food processor and turn on while drizzling in the melted chocolate

  4. Blend until smooth, creamy and more liquid, it will heat up as you blend it, so you want it pretty thin, as it will set up stiffer once cooled, stop and scrap down several times during the process, can take 5-10 minutes depending on your food processor


Macros: 2 Tbs.


170 Calories

16g Fat

9g Total Carbs

5g Fiber

3g Sugar Alcohol

1g Net Carbs

4g Protein


If you are in the lower 48 states, feel free to check out my website to place an order for some High Protein/Low Carb White Bread, Pizza Crusts or some delicious keto brownies or keto breakfast Baked Goods- Sugarswapbakeshop.com or click the link: https://www.ketoupgrade.info/shop-1


Buy Me a Coffee- http://buymeacoffee.com/ketoupgrade  

              

Code for 20% off- KETOUPGRADECHEF


Ketoupgrade is a participant in the Perfect Keto Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Perfect Keto. As an Perfect Keto Associate I earn from qualifying purchases.


I created a patreon account. I have many ideas for the future of this channel and maybe even creating my own keto line of desserts at some point. I'm going to be posting some inspirational stuff over there along with more information about my life, past, present and future. I'm excited to take this extra step and do some extra content for supporters. Some behind the scenes of my recipe testing successes and fails alike. Maybe even some merch down the line! If you would like to support me and this channel, please consider becoming a patron.


Address:

Alycia J Distefano

P. O. Box 56

Derby, NY 14047






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Keto Upgrade e-mail - ketoupgrade.info@gmail.com

 
 
 
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