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GOOEY KETO Brownie Pudding

  • Writer: Keto Upgrade
    Keto Upgrade
  • 18 hours ago
  • 5 min read

The viral Ina Garten Brownie Pudding recipe made keto and it is just as delicious, no one would know it's keto! It's a little crispy on top and like molten brownie underneath, best served with a lightly sweetened whipped cream or vanilla ice cream. And a pretty simple recipe to make keto just some tips and tricks and substitutions you can use.





The biggest thing you have to remember with any kind of baking, regular, gluten free or keto is that there are many variables that effect the way and time it bakes. With recipes like this that you want a pudding and molten like consistency, all these variables determine how long you are going to bake. You really do not want to overbake this brownie pudding.


Variables:

Temperature of the ingredients used, warmer they are the less time they will take to bake

Individuals Ovens can vary in temperature and just in how it bakes products

Size of baking vessel which in turn determines how thick the batter is going to be, thicker the batter the longer it will take to bake, the thinner the quicker it will bake

Temperature of the water in the water bath used to bake the brownie pudding, cooler/longer, hotter/shorter

With the variables above the only way to combat them is to know your oven and if trying a recipe for the first time don't just set it and forget it. Check often to get it baked just right. And then when you have that number and go to back the recipe again, check a few minutes before the time is up because opening the oven many times can make it take longer for the product to bake.


Last but not least is ingredients which really is important to understand with keto ingredients, even I don't know everything still and I've been doing this 6 years. But I do know many things, check out this video all about keto sweeteners- https://youtu.be/vvSSp3kgyCs

In this particular recipe I used a combination of erythritol/monkfruit and allulose. The addition of the allulose helps keep the brownie pudding nice and ooey gooey in the middle. It's much easier to overbake when you use only erythritol in this recipe.


I baked this recipe in two different ways with 2 different combinations of sweeteners and I cut the recipe by a quarter. In an 8x4in loaf pan and in heart shaped ramekins, with an erythritol/monkfruit and stevia blend and an erythritol/monkfruit and allulose blend. Times varied quite a bit with using the different sweetener blends and only a few extra minutes for the full pan compared to the ramekins.


The no allulose version took only 20 minutes in 3 ramekins and 23 minutes in the 8x4 pan. The version with allulose took much longer to cook, 30 minutes in the 8x4 pan and 29 minutes split into 3 ramekins.


All the Sweeteners I Buy on Amazon- https://amzn.to/40fnPcx


1 Tbs., 2 Tbs., 3 Tbs. Portion Scoop- https://amzn.to/4rz5VwN

Heart Ramekins- https://amzn.to/4qCsgZ0

Accuweight Scale - https://amzn.to/4jMvhSY

Etekcity Food Scale- https://amzn.to/3HEudTS

Kitchen Aide 5 qt. Mixer - https://amzn.to/3CxAd8K

Restaurant 10 in Spatulas- https://amzn.to/3Tq1ALd


Durelife Granular Monkfruit/Erythritol- https://amzn.to/3X9Mmgx (cheapest I use)

Lakanto Granular monkfruit/erythritol- https://amzn.to/3u7ebGd

Deal Supplement Allulose- https://amzn.to/47XOQnt (cheapest I’ve found)

Isopure Unflavored whey protein isolate- https://amzn.to/2Saz1q9

Coconut Flour - https://amzn.to/3shHjuu (I prefer Great Value Brand)

Micro Ingredients Xanthan Gum- https://amzn.to/4bdKnQE

Danncy Pure Vanilla Extract- https://amzn.to/4cO8nqM

Anthony’s Cocoa Powder- https://amzn.to/4bO0S6v


(These are affiliate links, which means you are supporting my family and channel when you purchase products using these links, thank you very much for your continued support of my channel, it means a lot to me!)



Keto Brownie Pudding

2-4 Servings


2 Large Eggs at Room Temperature

62g/1/3 Granular Erythritol/Monkfruit Blend

20g/2 Tbs. Allulose

1 tsp. Vanilla Extract

18g/3 Tbs. Cocoa Powder

10g/2 Tbs. Unflavored Whey Protein

1/2 Tbs. Coconut Flour

1/8 tsp. Xanthan Gum

56g/2oz./1/4 Cup Salted Butter (Melted)


Instructions:

  1. Preheat oven to 325 then with a whip attachment on a stand mix or a hand mixer, whip the eggs and sweetener together on medium high until light and fluffy and the sweetener is no longer grainy, at least ten minutes

  2. If using a stand mixer, while that's going weigh/measure, sift and whisk dry ingredients, measure and melt the butter and grease 2-4 ramekins (I think 3 makes a nice portion size) or an 8x4in pan with butter

  3. Once the eggs and sweetener are light and fluffy add in the 1 teaspoon vanilla extract and whip then add the dry ingredients and mix well scraping down if needed then on low speed, stream in the melted butter and mix well

  4. Divide batter evenly between the ramekins, if doing 3 ramekins it's about 80g each or 2-3 Tbs. portion scoop scoops, even out the batter by shaking the ramekins, if batter is too thick, can spread out with a mini offset spatula, or spread into the 8x4 pan

  5. Fill a pan big enough to house the brownie pudding vessels with very hot tap water so the water is halfway up the pudding, bake for 22-30 minutes, pull the pudding when a toothpick inserted into the middle comes out 3/4 clean, let cool to the touch and serve with ice cream or slightly sweetened whipped cream


Macros: 1 of 3 portions

220 Calories

19g Fat

25g Total Carbs

3g Fiber

21g Sugar Alcohol

9g Protein



If you are in the lower 48 states, feel free to check out my website to place an order for some High Protein/Low Carb White Bread, Pizza Crusts or some delicious keto brownies or keto breakfast Baked Goods- Sugarswapbakeshop.com or click the link: https://www.ketoupgrade.info/shop-1


Buy Me a Coffee- http://buymeacoffee.com/ketoupgrade  

              

Code for 20% off- KETOUPGRADECHEF


Ketoupgrade is a participant in the Perfect Keto Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Perfect Keto. As an Perfect Keto Associate I earn from qualifying purchases.


I created a patreon account. I have many ideas for the future of this channel and maybe even creating my own keto line of desserts at some point. I'm going to be posting some inspirational stuff over there along with more information about my life, past, present and future. I'm excited to take this extra step and do some extra content for supporters. Some behind the scenes of my recipe testing successes and fails alike. Maybe even some merch down the line! If you would like to support me and this channel, please consider becoming a patron.


Address:

Alycia J Distefano

P. O. Box 56

Derby, NY 14047






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Keto Upgrade e-mail - ketoupgrade.info@gmail.com


 
 
 
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