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Keto Macaroni Salad with GF Lupin Pasta

  • Writer: Keto Upgrade
    Keto Upgrade
  • 1 hour ago
  • 3 min read

I wanted to know if you could make a delicious low carb macaroni salad with some Gluten Free lupin bean keto pasta alternatives. I tried two side by side and they were both a good option for the macaroni salad but one was a tiny bit better in a cold application. Before these options were available I had used tiny pieces of steamed cauliflower to make low carb macaroni salad which is a good option if you don't want to buy the more expensive low carb options.



Macaroni Salad is one of those things that you can customize in many ways. I gave a very simple but delicious macaroni salad recipe. You can add a sweetener if you like a sweeter macaroni salad, I've used a monkfruit/erythritol, allulose and even a tiny bit of stevia to sweeten these kinds of recipes. Most additives to macaroni salad are already low carb so you can add whatever you love in your mac salad like red pepper, hard boiled eggs, herbs, mustard, or even tuna to make a tuna mac salad.


I found that these two keto pastas I used really soaked up the mayo dressing I made, so depending on what pasta you use, you may need more or less dressing. I used Kaizen and Aviate pasta to make the macaroni salad so this is the amount of dressing I needed for these two different pastas. Different pasta shapes from the same companies may even soak up different amounts of dressing. You should make this a day in advance or at least 4 hours. The pasta will marinate and soak up flavors over a few hours then you can taste and adjust seasoning after it has been sitting for a few hours.





Kaizen Ziti Pasta-https://amzn.to/3Zomi2T

I have found Kaizen the cheapest on Thrive Market

Aviate Penne Pasta- https://amzn.to/3FbmoEe

Aviate Elbow Macaroni- https://amzn.to/44LU7yF


(These are affiliate links, which means you are supporting my family and channel when you purchase products using these links, thank you very much for your continued support of my channel, it means a lot to me!)


Keto Macaroni Salad


8oz. of Kaizen Ziti or Aviate Penne

1/8th Diced Red Onion (to taste)

1 Rib Celery Diced

8oz./1 Cup Avocado Oil Mayo

1 Tbs. Vinegar (Can use White or Apple Cider)

1/2 tsp. Granulated Garlic

1/2 tsp. Pepper (to taste)

1/2 tsp. Salt to start (taste and adjust after a few hours)


Additional Optional Ingredients

Diced Red Pepper

Parsley (Other Herbs)

Hard Boiled Eggs

Tuna

Mustard

Sweetener


Instructions:

  1. Boil the pasta in salted water until fully cooked, trying not to overcook as it will begin falling apart

  2. While that is cooking, chop the onion and celery and add to a mixing bowl, add mayo, vinegar and spices and stir

  3. Drain and rinse the pasta in cold water and drain very well then add to the dressing mixture and mix well

  4. Refrigerate for a few hours, stirring once to recoat the pasta

  5. After a few hours taste and adjust seasoning as needed, keep refrigerated in an airtight container for up to a week


Macros will all depend on the pasta and additives you use!


If you are in in AR, AL, CT, DE, FL, GA, IN, IA, IL, KA, KY, LA, ME, MA, MD, MI, MN, MO, MS, NC, ND, NE, NJ, NH, NY, OH, OK, PA, RI, SC, SD, TN, TX, VA, VT, WI, or WV, feel free to check out my website to place an order for some High Protein/Low Carb White Bread or some delicious keto brownies or keto breakfast Baked Goods- Sugarswapbakeshop.com or click the link: https://www.ketoupgrade.info/shop-1


                

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Perfect Keto Link: shop.perfectketo.com/ALYCIA20 

Code for 20% off- ALYCIA20


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I created a patreon account. I have many ideas for the future of this channel and maybe even creating my own keto line of desserts at some point. I'm going to be posting some inspirational stuff over there along with more information about my life, past, present and future. I'm excited to take this extra step and do some extra content for supporters. Some behind the scenes of my recipe testing successes and fails alike. Maybe even some merch down the line! If you would like to support me and this channel, please consider becoming a patron.


Address:

Alycia J Distefano

P. O. Box 56

Derby, NY 14047






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