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Keto Strawberry Crunch Recipe (No Dye)

  • Writer: Keto Upgrade
    Keto Upgrade
  • 12 hours ago
  • 4 min read

I wanted a simple strawberry crunch to add to my keto desserts for a nice spring/summer crunchy addition. This was easy and super delicious, perfect to add to keto cake or cupcakes, keto ice cream or just a topping for some light and airy mousse. I even used it as a crust for a delicious no bake keto cheesecake! Lots of options for this super easy crunchy topping!


I used no red food dye, so it is way less red in color than all other recipes!!



This recipe starts with a crunchy keto cookie. I used my keto vanilla wafer cookie recipe (https://youtu.be/adbkdzIx55o) but it will work with any crispy keto cookie like my keto shortbread, highkey shortbread, or choczero dunkies. You need eight ounces to make a full batch of this keto strawberry crunch though, so it could become expensive using store bought cookies.


The next ingredient is freeze dried strawberries, if using a food processor, I would make sure to get a fresh 1oz. bag so they blend up nicely. I had an already opened tin so they were kind of soft from exposure to the air but they still blended up nicely in my Vitamix. Freeze dried fruit can be pretty expensive so I bought a big tin to make it the cheapest per ounce.

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Cheapest Freeze Dried Strawberry Pieces- https://amzn.to/3EZxxYQ

Can't Attest to the quality but Anthony's has Freeze dried powder, which is actually cheapest per ounce-https://amzn.to/4k4zW32


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The last two ingredients are butter and strawberry extract. The regular recipe I looked up suggested strawberry emulsion which I do not have on hand so I just used natural strawberry extract (Original Recipe-https://sugargeekshow.com/recipe/strawberry-crunch/). But I've heard emulsion has better flavor but the few I found on Amazon have food coloring in them, which I try to avoid. The butter I used salted butter as that is all I keep but you can use unsalted if you want.





Keto Strawberry Crunch


8oz. Keto Crispy Vanilla Cookies (about 2 1/2 Cup)

1oz. Freeze Dried Strawberries (about 1 Cup)

1/2 tsp. Vanilla Extract

56g/1/4 Cup Butter (Melted)


Instructions:


  1. In a Vitamix or food processor (if using fresh freeze dried strawberries) blitz up the freeze dried strawberries until they are a very small crumb and dump into a mixing bowl

  2. In the same vessel add the crispy keto cookies, if using a Vitmaix blend in two batches, and blend until mostly broken into fine crumbs, I like leaving a few bigger crumbs as well

  3. You can break up any big chunks with your fingers to avoid pulverizing them all completely into super fine crumbs, you can also do the cookies in a ziplock bag with a rolling pin or meat tenderizer

  4. Add the cookie crumbs to the bowl and mix them together

  5. Melt the butter and add the extract and mix then pour over the crumbs and mix well

  6. Store in the refrigerator or freezer for a month or longer



Macros: 3 Tbs./14g Keto Strawberry Crunch Using my keto vanilla wafer recipe


60 Calories

5g Fat

4g Total Carbs

less than 1g Fiber

3g Sugar Alcohol

1g Net Carbs

2g Protein


If you are in in AR, AL, CT, DE, FL, GA, IN, IA, IL, KA, KY, LA, ME, MA, MD, MI, MN, MO, MS, NC, ND, NE, NJ, NH, NY, OH, OK, PA, RI, SC, SD, TN, TX, VA, VT, WI, or WV, feel free to check out my website to place an order for some High Protein/Low Carb White Bread or some delicious keto brownies or keto breakfast Baked Goods- Sugarswapbakeshop.com or click the link: https://www.ketoupgrade.info/shop-1


                

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Ketoupgrade is a participant in the Perfect Keto Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Perfect Keto. As an Perfect Keto Associate I earn from qualifying purchases.


I created a patreon account. I have many ideas for the future of this channel and maybe even creating my own keto line of desserts at some point. I'm going to be posting some inspirational stuff over there along with more information about my life, past, present and future. I'm excited to take this extra step and do some extra content for supporters. Some behind the scenes of my recipe testing successes and fails alike. Maybe even some merch down the line! If you would like to support me and this channel, please consider becoming a patron.


Address:

Alycia J Distefano

P. O. Box 56

Derby, NY 14047






Business Inquires:

Keto Upgrade e-mail - ketoupgrade.info@gmail.com


 
 
 

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