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Keto Strawberry Rhubarb Scones

  • Writer: Keto Upgrade
    Keto Upgrade
  • Aug 1
  • 5 min read

Updated: Aug 8

I have created many different flavors of keto/low carb scones. But I have changed the recipe a bit as our keto ingredients can be frustrating and change over time. Plus I now have a keto/low carb and gluten free bakery so I have increased the recipe in order to cut the wet ingredients down so I don't have as much waste of the liquid ingredients. For this recipe I made the big batch and even cut it in half and made strawberry rhubarb scones and strawberry chocolate chip scones. So this recipe is very versatile and can be made into a bunch of different flavors and can even make a big batch and split it up to make several different flavors out of one big batch.


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For the sweetener in this scone I used a powdered monkfruit/erythritol blend. The reason I used a powdered sweetener is because we aren't beating the sweetener with anything. You can use a pure stevia, monkfruit or sucralose powder but only a small amount and you may need less liquid. I don't suggest using a lot of allulose because it burns quickly and makes baked goods really soft to the point of falling apart. If you don't have powdered sweetener, you can either blitz it in a blender to powder it or use granular and whip it with the eggs until no longer grainy.


For the flours I use a mixture of unflavored whey protein isolate, coconut flour and oat fiber. I have found you can replace coconut flour, oat and bamboo equally for each other in recipes. I have not found a good replacement for whey protein yet, I have tried many things.


Mixing bowls- https://amzn.to/32ZZclx 

Silicon spatulas- https://amzn.to/3u8rQNw 

Silicon whisks- https://amzn.to/3ujOMtn 

Scale - https://amzn.to/339tsKN (this is the one I have at home, I don't like the one I bought for the bakery)

Pyrex measuring cups - https://amzn.to/2QIcd0J 

Hand Mixer I love - https://amzn.to/3PvULFu 

Bench Scrape- https://amzn.to/3cG9X5d 


Lakanto powdered monkfruit- https://amzn.to/3eHaz7u 

Anthony's powdered monkfruit - https://amzn.to/3oqS241 

Isopure Unflavored whey protein isolate- https://amzn.to/2Saz1q9 

Coconut Flour - https://amzn.to/3shHjuu 

Xanthan Gum - https://amzn.to/3yPfpbw 


(As an Amazon Associate I earn from qualifying purchases)


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Keto/Low Carb Strawberry Rhubarb Scone Recipe

60g/1/2 Cup Coconut Flour

160 g/2 Cup Unflavored Whey Protein Isolate

2 tsp. Xanthan Gum (using Anthony's Brand)

140g/1 Cup+ 2 Tbs. Powdered Sweetener (to taste)

20g/2 Tbs. Baking Powder

2 tsp. Baking Soda

60g/1/2 Cup+2 Tbs. Oat Fiber

1 tsp. Salt (1 tsp. if using unsalted butter)

14g/.5oz./1 +1/2Tbs. Freeze Dried Strawberry Powder (Optional)(https://amzn.to/3JbJL1X)

224g/8 oz./16 Tbs. Salted Butter (cubed or grated and cold)

6 oz./3/4 Cup Alternative Buttermilk (2 tsp. Vinegar + low carb milk or cream)

3 Egg (room temp. is best)

4 oz./1/2 Cup Cream Cheese (softened)

1 Tbs. Strawberry Extract (can use vanilla)

8 oz./approximately 1-3/4 Cup Diced Rhubarb

4oz./approximately 1 Cup Diced Strawberries


Optional Topping:

1 tsp. Strawberry Power

24g/2 Tbs. Granular Sweetener


If you want to make half strawberry chocolate scones- only need 4oz. of rhubarb in a medium sized bowl, mix the batch of dough with 4oz. strawberries throughout the whole batch, split dough in half (around 560g) and add half the dough to the diced rhubarb and add 2.5oz keto chocolate chips (To Taste, whatever kind and how much will determine your carb count) the the rest of the dough and mix


Instructions:

  1. Pull out the 3 eggs, 4 oz. of cream cheese (cut to soften quicker), and make the alternative buttermilk

  2. Cube or grate the butter into small pieces and place in the freezer until needed

  3. Weigh/measure, sift and whisk all the dry ingredients into a bowl, set aside

  4. Whip up the eggs for 1 minute until light and frothy and doubled in volume

  5. Add in soft cream cheese and whip together, if the cream cheese is not soft microwave on 50% power for 15-30 second

  6. Whip in the homemade buttermilk, set aside

  7. Add the grated butter into the dry ingredients with a fork, coat the butter with the dry ingredients then with a pastry blender, fork or your fingers break up the butter until pea size pieces, can also use a food processor if you cubed and froze the butter

  8. Add in a little bit of the wet ingredients at a time along with the extract, mixing with the fork, until most of the dry ingredients are moistened, you will have extra liquid to brush the top of your scones

  9. Add the strawberries and rhubarb, mixing lightly with a fork until just incorporated and let hydrate in the refrigerator for five minutes

  10. Once hydrated, place dough on a clean work surface sprinkled with unflavored whey protein and knead into a rectangle, gently folding the dough over itself and patting into a smooth rectangle, adding more protein if needed, keep kneading until it becomes a smooth dough and is no longer super sticky

  11. Divide into 6 pieces then cut each square into a triangle, place 2 inches apart (they will spread) on a parchment lined baking pan, brush with remaining liquid and sprinkle with the strawberry/sugar mixture if using and place into the refrigerator for twenty minutes, preheat oven to 400 degrees (375 if you have a more commercial oven)

  12. Bake for 16-22 minutes, spinning half way through for even browning, they should be nicely browned and just set in the middle, still soft but bounces back when pressed

  13. Once out of the oven, let cool completely and enjoy!

  14. Store in a airtight container on the counter for a few days. If keeping for longer, keep in the refrigerator. Can freeze also.



Macros for Strawberry Rhubarb Scone- 1 of 12


140 Calories

11g Fat

13g Total Carbs

4g Fiber

7g Sugar Alcohol

2g Net Carbs

8g Protein


If you are in AR, AL, CT, DE, FL, GA, IN, IA, IL, KA, KY, LA, ME, MA, MD, MI, MN, MO, MS, NC, ND, NE, NJ, NH, NY, OH, OK, PA, RI, SC, SD, TN, TX, VA, VT, WI, or WV, feel free to check out my website to place an order for some High Protein/Low Carb White Bread or some delicious keto brownies or keto breakfast Baked Goods- Sugarswapbakeshop.com or click the link: https://www.ketoupgrade.info/shop-1


                

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Ketoupgrade is a participant in the Perfect Keto Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Perfect Keto. As an Perfect Keto Associate I earn from qualifying purchases.


I created a patreon account. I have many ideas for the future of this channel and maybe even creating my own keto line of desserts at some point. I'm going to be posting some inspirational stuff over there along with more information about my life, past, present and future. I'm excited to take this extra step and do some extra content for supporters. Some behind the scenes of my recipe testing successes and fails alike. Maybe even some merch down the line! If you would like to support me and this channel, please consider becoming a patron.


Address:

Alycia J Distefano

P. O. Box 56

Derby, NY 14047






Business Inquires:

Keto Upgrade e-mail - ketoupgrade.info@gmail.com



 
 
 

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