Easy Spinach Artichoke Dip A Perfect Low Carb Dip

A super quick and easy dish perfect to take to your friends or families house for the Holidays and pairs great with my High Protein Crackers or Crunchy Pretzel sticks!

High Protein Keto Crackers- https://youtu.be/XEwGZg5ORfg

Crispy Keto Pretzel Sticks- https://youtu.be/nwTkAQIqv2c

A great recipe to make ahead and have ready to pop in the oven a half hour/hour before party time. One you can double or triple depending on the amount of people at the party. Obviously the bigger the batch the longer it will take to bake. If it is refrigerator cold I would cover it in aluminum foil and bake for at least 20 minutes before uncovering and baking until bubbly then broiling to get a nice brown, crispy top.

This is definitely a recipe that you can customize to your liking but altering the ingredients will change the carb count. Even though all the ingredients are low carb and technically keto friendly, they all have a few carbs in them so adding more of anything will add a few carbs to the dip.

Spinach Artichoke Dip

1-8oz Block Cream Cheese (Softened)

1/4 Cup/56g Sour Cream

4oz/1 Cup Shredded Mozzarella Cheese (Divided)

4oz./about 1 &1/4 Cup before defrosted- Frozen Chopped Spinach (Defrosted and Drained ends up being 2oz.)

Can use fresh Also, Sauteed, drained and chopped

1/2 Cup/3oz. Quartered Artichoke Hearts (Drained and Chopped)

1/4 tsp. Salt

1/4 tsp. Pepper

1/2 tsp. Granulated Garlic

1/2 tsp. Minced Dried Onion or Granulated Onion

Instructions:

1. If baking right away, preheat oven to 350 degrees and pull out the cream cheese to soften and the spinach to thaw, if you don't have time to wait you can microwave the cream cheese on 50% power for 30 seconds and the spinach until thawed

2. Mix all the ingredients together reserving 3/4 Cup of the mozzarella for topping, taste for seasoning and place into a sprayed 8x8 baking dish and bake for 20 minutes or until starting to brown and bubbly

3. Broil for 1-3 minutes to brown the top, serve immediately with your favorite low carb cracker. chip or pretzel

Macros: 1 of 6 Servings about 1/2 Cup

220 Calories

20g Fat

4g Total Carbs

1g Fiber

3g Net Carbs

8g Protein

If you are in the lower 48 states, feel free to check out my website to place an order for some High Protein/Low Carb White Bread, Pizza Crusts or some delicious keto brownies or keto breakfast Baked Goods- Sugarswapbakeshop.com or click the link: https://www.ketoupgrade.info/shop-1

If you would like to support the channel in some way or thank me for the recipes and work I do there are several links below you can use.

Also for any questions you can find my email address or contact me through my website.

I have a PO box for anyone interested in sending things also.

Buy Me a Coffee- http://buymeacoffee.com/ketoupgrade               

Perfect Keto Link: shop.perfectketo.com/ALYCIA20

Code for 20% off- ALYCIA20

Ketoupgrade is a participant in the Perfect Keto Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Perfect Keto. As an Perfect Keto Associate I earn from qualifying purchases.

I created a patreon account. I have many ideas for the future of this channel and maybe even creating my own keto line of desserts at some point. I'm going to be posting some inspirational stuff over there along with more information about my life, past, present and future. I'm excited to take this extra step and do some extra content for supporters. Some behind the scenes of my recipe testing successes and fails alike. Maybe even some merch down the line! If you would like to support me and this channel, please consider becoming a patron.

Patreon: https://www.patreon.com/KetoUpgrade

Address:

Alycia J Distefano

P. O. Box 56

Derby, NY 14047

PayPal- https://paypal.me/KetoUpgrade?country.x=US&locale.x=en_US

Instagram-@Ketoupgradechef https://www.instagram.com/ketoupgradechef/?hl=en

Reddit-u/KetoUpgrade https://www.reddit.com/user/KetoUpgrade

Facebook Page - https://www.facebook.com/Keto-Upgrade-101196711864226

Business Inquires:

Keto Upgrade e-mail - ketoupgrade.info@gmail.com