google.com, pub-8827853767864601, DIRECT, f08c47fec0942fa0
top of page
Search

Keto "Apple" Cinnamon Crumble Bread

  • Writer: Keto Upgrade
    Keto Upgrade
  • 1 day ago
  • 7 min read

A soft and moist delicious keto breakfast bread perfect for any gathering over the holiday season. Bursting with cinnamon flavor and a crispy cinnamon crumble topping.


ree

ree

ree

The first ingredients in the recipe are fat and sweetener. I say fat cause I have made this recipe with avocado oil, coconut oil and softened butter and every recipe had came out beautifully. Avocado oil was my pick because it makes a more moist loaf. The sweetener I like to use in granular monkfruit/erythritol blend. Any 1:1 alternative erythritol sweetener will work in this recipe. Allulose blends are not a good option for certain baking because it makes baked goods hold moisture. You can use a tiny bit of allulose but the bulk of the sweetener needs to be erythritol if using some allulose. You can minus the sweetener quite a bit if you like desserts less sweet. I have experimented with just using just pure stevia to sweeten my pumpkin bread and it has worked but I have not gotten the right amount for adults correct, it was fine for my 8 month old though. I think with the less sweetener though the end product isn't as moist as with the bulk sweetener.


My preferred flours of choice are coconut flour and whey protein isolate. You can use 3x the amount of almond flour in place of the coconut flour. I haven't found an equal replacement for the whey protein isolate yet. Some have had success swapping it for egg white protein powder in a few of my recipes but other recipes haven't worked. To replace gluten I add xanthan gum. I use specifically Anthony's brand. I have recently found that different xanthan gums have different strengths and most are stronger than when I developed older recipes.


My whey protein isolate of choice is Isopure I always have the unflavored, creamy vanilla and dutch cocoa on hand for recipes. These are the only 0 carb flavored whey protein isolates I have found on Amazon. I have used perfect keto, keto chow and quest protein powders in baking and they have all worked, they just add some extra carbs to the final product. Plus they have sweetener and gums added to them, so I would keep that in mind. Keto chow specifically has a lot of gum in it to create that thick shake type consistency so if you choose to use keto chow I wouldn't add any xanthan gum to the recipe because your batter would be more like a dough than a batter.


For the liquid I make my own low carb buttermilk using so delicious coconut milk and vinegar. You can use any milk you like but different milks my add carbs to the recipe. Heavy cream has 6-8g of carbs per 1 cup. You can use half heavy cream and half water to cut the carbs down for this recipe. But you can also use almond, oat, flax, cashew milk etc.


I used a smaller loaf pan for the recipe a 8in.x4in. which makes for a taller loaf. It does take quite a long time to bake so if it's getting to brown on top you can tent with aluminum foil. Bake times can vary widely with different oven so I do suggest checking with a metal skewer and I also took the internal temperature at 190 degrees.


I also added some cinnamon "sugar" layers in between layers of batter and a sweet, crispy crumble topping. I prefer using a golden sweetener for these but can use any granular erythritol. For the crumble I did try many different "flours" and many worked but I think the best and ends up being 0 carbs is using whey protein isolate and oat fiber. If you want to hear about alternatives you can check out my strawberry rhubarb crisp video- https://youtu.be/y676jBSe9xI

Since that video I, I discovered that some "flours" and brands have different absorbency rates, so only add enough butter to get a crumble consistency because if you add to much it will just be wet mush instead of a crumble consistency.


My Curated Amazon Shop Page- amazon.com/shop/ketoupgrade

All the Sweeteners I Buy on Amazon- https://amzn.to/40fnPcx

My Essential Keto "Flours" I use in recipes- https://amzn.to/4iVK5iR

Additional Baking Ingredients- https://amzn.to/4iY3JuI

Kitchen Equipment- https://amzn.to/3C6MNBv

Kitchen Utensils- https://amzn.to/4gGsYQL

Small Ware Kitchen Products- https://amzn.to/4a6WBIf

Silicon Pans and Molds- https://amzn.to/4j12PO6


Pyrex measuring cups - https://amzn.to/2QIcd0J

Mini Offset Spatula - https://amzn.to/3e4i09O

Restaurant 10 in Spatulas- https://amzn.to/3Tq1ALd

Measuring spoons- https://amzn.to/3N07v7b

Parchment Sheets- https://amzn.to/3U5kGbg

Cooling Racks - https://amzn.to/3St6u8T

8x4 6pk loaf pans- https://amzn.to/3Xllx9G


Durelife Granular Monkfruit/Erythritol- https://amzn.to/3X9Mmgx (cheapest I use)

Durelife golden monkfruit/erythritol - https://amzn.to/3LMS7eY

Lakanto Granular monkfruit/erythritol- https://amzn.to/3u7ebGd

Lakanto golden monkfruit/erythritol sweetener- https://amzn.to/2ShMYTj

Lakanto Monkfruit/erythritol brown sweetener- https://amzn.to/4kHbt4Q

Isopure Unflavored whey protein isolate- https://amzn.to/2Saz1q9

Coconut Flour - https://amzn.to/3shHjuu (I prefer Great Value Brand)

Anthony's Xanthan Gum -https://amzn.to/3VAmhWQ

Danncy Pure Vanilla Extract- https://amzn.to/4cO8nqM


(These are affiliate links, which means you are supporting my family and channel when you purchase products using these links, thank you very much for your continued support of my channel, it means a lot to me!)



Keto "Apple" Cinnamon Crumble Bread


4oz./1/2 Cup- Avocado Oil/Coconut Oil/Softened Butter (prefer Avocado Oil)

48g/1/4 Cup-96g/1/2 Cup - Granular 1:1 Erythritol Sweetener Blend (Sweetener Video to explain why I use this sweetener- https://youtu.be/vvSSp3kgyCs ) (sweetness level is up to you)

100g/2 -Eggs (Room Temp)

1 tsp. -Apple Extract

1/2 tsp.- Vanilla Extract

4oz./1/2 Cup Keto Buttermilk (2 tsp. Vinegar + Low Carb milk)

80 g/approximately 1 Cup - Unflavored Whey Protein Isolate (Isopure =0 Carbs)

30 g/approximately 1/4 Cup - Coconut Flour

5g/1/2 Tbs. -Baking Powder

1 tsp. -Anthony's Xanthan Gum

1/4 tsp. -Baking soda

1/4 tsp. Salt

1 tsp. Cinnamon


Add-ins

6oz./1 Cup Raw Diced Chayote Squash (Cooked or frozen and thawed or Granny smith apples)

24g/1/4 Cup Golden Sweetener + 1 tsp. Cinnamon


Crumble Topping

24g/1/4 Cup- Golden Sweetener (Erythritol)

10g/2 Tbs.- Unflavored Whey Protein Isolate

10g/1 Tbs.+2 tsp. Oat Fiber

1/8 tsp. Cinnamon

28g/2 Tbs. Melted Butter


Instruction:

  1. Preheat oven to 325 degree and pull out eggs, pull out frozen chopped chayote squash or chop and cook 6oz. of squash and place into a small bowl, once thawed drain most of the water from the frozen squash and make the keto buttermilk

  2. If not using a stand mixer, get everything together before starting to mix with a hand mixer

  3. Measure the oil/butter into your stand mixer bowl and add the sweetener, turn on low speed

  4. Weigh/measure, sift and whisk dry ingredients together and spray and parchment the 8inx4in loaf pan

  5. Scrap down the oil/butter and sweetener a few times, you just want the sweetener dissolved some, and add the extracts, then add one egg at a time scraping down between additions

  6. Once all combined, alternate the buttermilk and dry ingredients in 2 additions, scraping down in between each addition

  7. Mix batter until there are no more lumps, remove from mixer and give a good stir to the bottom to make sure it's well mixed

  8. Measure out the cinnamon sugar mixture and the dry ingredients for the crumble and melt the butter

  9. Pour a thin layer of batter into prepared loaf pan and spread out evenly then sprinkle a third of the squash on top then sprinkle with the cinnamon sugar, repeat with a second and third layer then spread the remaining batter evenly in the pan

  10. Mix the melted butter into the crumble ingredients, just until a crumbly consistency is achieved and sprinkle evenly over the entire top

  11. Bake for 50-65 minutes, rotating half way through to bake evenly

  12. Check the center with a long skewer to see if there is wet batter still, at this point if the loaf is getting a bit dark tent it with tin foil and baked additional minutes until the skewer comes out clean and/or the temp in 190 degrees, I ended up baking for 57 minutes

  13. Once out of the oven, let cool until you are able to handle the pan, pull out the loaf and remove the parchment and allow to cool to room temperature, if in a time crunch, wrap in plastic wrap after 30 minutes and refrigerate until chilled

  14. Slice into 12 pieces, can freeze for a month or refrigerate for 2 weeks, best enjoyed room temperature or warmed with butter


Macros: Using 96g Sweetener, so delicious coconut milk and chayote squash


160 Calories

13g Fat

14g Total Carbs

2g Fiber

10g Sugar Alcohol

2g Net Carbs

8g Protein


If you are in AR, AL, AZ, CA, CO, CT, DE, FL, GA, ID, IN, IA, IL, KS, KY, LA, ME, MA, MD, MI, MN, MO, MS, MT, NC, ND, NE, NJ, NH, NM, NV, NY, OH, OK, OR, PA, RI, SC, SD, TN, TX, UT, VA, VT, WA, WI, WV, or WY, feel free to check out my website to place an order for some High Protein/Low Carb White Bread or some delicious keto brownies or keto breakfast Baked Goods- Sugarswapbakeshop.com or click the link: https://www.ketoupgrade.info/shop-1


                

PodoPure

20% off Coupon Code- Ketoupgrade


Perfect Keto Link: shop.perfectketo.com/ALYCIA20 

Code for 20% off- ALYCIA20


Ketoupgrade is a participant in the Perfect Keto Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Perfect Keto. As an Perfect Keto Associate I earn from qualifying purchases.


I created a patreon account. I have many ideas for the future of this channel and maybe even creating my own keto line of desserts at some point. I'm going to be posting some inspirational stuff over there along with more information about my life, past, present and future. I'm excited to take this extra step and do some extra content for supporters. Some behind the scenes of my recipe testing successes and fails alike. Maybe even some merch down the line! If you would like to support me and this channel, please consider becoming a patron.


Address:

Alycia J Distefano

P. O. Box 56

Derby, NY 14047






Business Inquires:

Keto Upgrade e-mail - ketoupgrade.info@gmail.com


 
 
 

Comments

Rated 0 out of 5 stars.
No ratings yet
Add a rating
bottom of page