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Keto/Low Carb Sugar Free Peanut Butter Hot Fudge Sauce

I am kind of obsessed with ice cream, so when I went keto that was the first recipe I upgraded because I had to have something that tasted like the real thing. Since then I have come up with many variations and accoutrements of and for my keto ice cream. I pretty much have everything you would ever need or want for a keto ice cream sundae, now even Keto Hot Peanut Butter and Butterscotch Sauce!




If you want a quick link to anything having to do with ice cream or ice cream sundaes here are the links- Keto Ice Cream Playlist on YouTube for all the flavors-https://youtube.com/playlist?list=PLDA690SIIES1yOrd8qLa2g1qnnaw7ga8y 

Keto Caramel Sauce- https://youtu.be/O8779tQkS64

Keto Hot Fudge and Sprinkles- https://youtu.be/jX97ZVkuEdE

Keto Brownies if you love warm brownie sundaes like I do! - https://www.youtube.com/watch?v=CJPl79ImXHw&t=1s 


Making a hot keto sundae sauce is pretty simple, you just need to make my keto sweetened condensed milk, you can see the recipe video here -https://youtu.be/Qk7KJZoQzhU . You can make a huge batch of this and it will keep in the fridge for a few weeks but you can also freeze it and just let it thaw over night in the fridge.

Then just choose your favorite keto peanut butter chip, I used Choczero in the video recipe but have also used Lily's keto peanut butter chip. They are both 1 carb for a half ounce, so the carb count will be the same if you use either. Then for the peanut butter hot fudge sauce I added some natural creamy peanut butter. For making any other kind of hot sundae sauce you can add just some salted butter.


Choczero has butterscotch chips also that are 1 carb for a half an ounce but Lily's also has had butterscotch chips that were a little higher in carbs. I haven't been able to find them in awhile though. They are probably a seasonal item just like peppermint and pumpkin spice. But you can use this recipe with any keto chips you like. But if you use anything other than dark or semi-sweet chips you may have to add an extra ounce or two of chips in order to make a thick sauce that with be a little runny while warm but get thick when it hits the ice cream.





Amazon Affiliate Links for products I use and items I regularly buy on Amazon: If you want to support my channel in a small way by buying ingredients you already use or need by clicking my links, I'd really appreciate it. I get a few cents per purchase which could really help with all the testing I do, to make these recipes the best possible.


Silicon spatulas- https://amzn.to/3u8rQNw 

Silicon whisks- https://amzn.to/3ujOMtn 


Splenda Allulose - https://amzn.to/3hdAINj 

It's Just Allulose - https://amzn.to/38OA4RQ 

Big Box of Allulose - https://amzn.to/3kNPM6G 

Choczero Peanut Butter Chips- https://amzn.to/4aJAUg2

Choczero Butterscotch Chip- https://amzn.to/3yDyl1U Probably cheaper on their website!


(As an Amazon Associate I earn from qualifying purchases)


Keto Peanut Butter or Butterscotch Fudge Sauce Ingredients


7 oz./3/4 Cup+2 Tbs. Keto Sweetened Condensed Milk (https://youtu.be/Qk7KJZoQzhU)

4.5oz./about 3/4 Cup Keto Peanut Butter or Butterscotch Chips

1 Tbs./.5oz./14g Butter (I used salted if using unsalted ad a pinch of salt)


Instructions:

  1. Heat the sweetened condensed milk in the microwave until hot and runny, around 150 degrees

  2. Measure out the chocolate chips and butter into a separate container and pour the hot sweetened condensed milk over the chips and butter making sure it is all submerged and let sit for 2-5 minute

  3. Whisk the mixture until fully combined and thick, if all the chips aren't melted you can heat in the microwave on 50% power for 10 second intervals until combined

  4. Switch to a spatula and make sure everything is melted and pour into a mason jar or 2.

  5. Let cool at room temperature then store in the fridge for about 2-3 weeks, if you use clean utensils every time to scoop some fudge into a separate bowl to heat, it could last longer


Macros: 2Tbs. of Peanut Butter Sauce

Macros are all dependent on the keto chips you use in this recipe


90 Calories

9g Fat

4g Total Carbs

3g Fiber

1 g Net Carb

1 g Protein


If you would like to support the channel in some way or thank me for the recipes and work I do there are several links below you can use.


Also for any questions you can find my email address or contact me through my website.

I have a PO box for anyone interested in sending things also.




Code for 20% off- KETOUPGRADECHEF


Ketoupgrade is a participant in the Perfect Keto Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Perfect Keto. As an Perfect Keto Associate I earn from qualifying purchases.


I created a patreon account. I have many ideas for the future of this channel and maybe even creating my own keto line of desserts at some point. I'm going to be posting some inspirational stuff over there along with more information about my life, past, present and future. I'm excited to take this extra step and do some extra content for supporters. Some behind the scenes of my recipe testing successes and fails alike. Maybe even some merch down the line! If you would like to support me and this channel, please consider becoming a patron.


Address:

Alycia J Distefano

P. O. Box 56

Derby, NY 14047






Business Inquires:

Keto Upgrade e-mail - ketoupgrade.info@gmail.com

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