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Low Carb Jalapeno Ranch Dip

  • Writer: Keto Upgrade
    Keto Upgrade
  • May 2
  • 4 min read

I made a better for you ranch dressing mix so I could make my own low carb ranch dressing and this recipe given to me by a friend. It is a delicious dip for veggies, protein chips, shrimp or chicken!




Making your own ranch seasoning packet mix is super simple the only specialty ingredients are heavy cream powder (in place of buttermilk powder) and xanthan gum, which is in a regular packet mix along with guar gum. The rest is just seasoning and my spice blend is perfect to use in the applications mentioned above. If making dressing the seasonings are really to taste for whatever ranch dressing you prefer like garlic ranch, peppercorn ranch or even can make a parmesan ranch by just adding some different ingredients when making your batch of dressing.


Heavy Cream Powder I buy cause it's cheaper per ounce but any brand will do- https://amzn.to/3YXZV44

Anthony's Xanthan Gum (most xanthan gums have different gelling power)- https://amzn.to/44rhPjz



(These are affiliate links, which means you are supporting my family and channel when you purchase products using these links, thank you very much for your continued support of my channel, it means a lot to me!)


Ranch Seasoning Mix (can cut in half)


4oz./1 Cup Heavy Cream Powder

1 tsp. Xanthan Gum

2 Tbs. Granulated Onion

2 Tbs. Granulated Garlic

1 Tbs. + 1/2 tsp. Dried Dill

2 +1/2 tsp. Redman's Real Salt (I find it less salty than most so if using something different you may want to start with less)

2 tsp. Black Pepper

1/2 Tbs. Parsley (optional)

1 Tbs. Dried Chive (optional) Can also just add fresh when making dressing


Instructions:

  1. Combine all ingredients in a container and mix well, store in an airtight container in cupboard or other cool, dry place

  2. Use about 4 Tbs. or 1 oz. to make a batch of dressing like on the back of a regular ranch packet, recipe makes about 6oz.


Macros for 1 oz. Dry Mix (enough to make 1 Batch of Dressing


160 Calories

13g Fat

8g Total Carbs

1g Fiber

7g Net Carbs

3g Protein


To make the jalapeno ranch dip you just need to make your own low carb buttermilk. I just use a little heavy cream, vinegar and water. Then the better ranch seasoning that doesn't contain maltodextrin, MSG or buttermilk powder which contribute to added carbs that don't get counted because the back of the hidden valley ranch packet counts 0 carbs per serving because the serving is only 1/4 tsp. which is only a gram and a half, so everything is 0.


The other ingredients that may not be staples in the fridge are a green salsa and jarred jalapenos. Both can be found easily at Walmart. Just be sure the ingredients are decent. The salsa verde I bought was hernadez brand and the jalapenos I just would make sure you don't get tamed because you may need to add extra to get any flavor which would add extra carbs. I did that and needed to use twice as much to get any pepper flavor.


Jalapeno Ranch Dip


1/3 Cup/2.6oz. Avocado Oil Mayo

1 Cup/8oz. Sour Cream

1/3 Cup/2.6oz. Homemade Low Carb Buttermilk-1 Tbs. Heavy Cream+1 tsp. Distilled or Apple Cider Vinegar, filled the rest with water

1 oz./about 4 Tbs. Dry Ranch Mix

1/3 Cup/2.6 oz. Green Salsa

1/3 Cup/about 1.7 oz. Jarred Jalapenos (to taste, will determine the spiciness of the dip)

4 Drops Liquid Stevia or other low carb sweetener (optional, to taste)

Salt to taste


Instructions:

  1. Measure out the mayo into a blender or food processor (can also use a container big enough for a hand emersion blender)

  2. Make the buttermilk and add the the blender then add the sour cream

  3. Add the dry ranch mix, then the salsa and jalapenos then blend until mostly smooth

  4. Scrap down and blend until completely smooth, taste and add sweetener if using, salt if needed

  5. Place into a sealed container and chill for a few hours before serving so the flavors can develop and it will thicken


Macros: 4 Tbs.


140 Calories

13g Fat

3g Total Carbs

0g Fiber

3g Net Carbs

1g Protein


If you are in in AR, AL, CT, DE, FL, GA, IN, IA, IL, KA, KY, LA, ME, MA, MD, MI, MN, MO, MS, NC, ND, NE, NJ, NH, NY, OH, OK, PA, RI, SC, SD, TN, TX, VA, VT, WI, or WV, feel free to check out my website to place an order for some High Protein/Low Carb White Bread or some delicious keto brownies or keto breakfast Baked Goods- Sugarswapbakeshop.com or click the link: https://www.ketoupgrade.info/shop-1


                

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Code for 20% off- ALYCIA20


Ketoupgrade is a participant in the Perfect Keto Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Perfect Keto. As an Perfect Keto Associate I earn from qualifying purchases.


I created a patreon account. I have many ideas for the future of this channel and maybe even creating my own keto line of desserts at some point. I'm going to be posting some inspirational stuff over there along with more information about my life, past, present and future. I'm excited to take this extra step and do some extra content for supporters. Some behind the scenes of my recipe testing successes and fails alike. Maybe even some merch down the line! If you would like to support me and this channel, please consider becoming a patron.


Address:

Alycia J Distefano

P. O. Box 56

Derby, NY 14047






Business Inquires:

Keto Upgrade e-mail - ketoupgrade.info@gmail.com


 
 
 

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