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Keto Van Camping

Camping with a van, car or a camper makes keto even easier, there are endless possibilities. Whenever we are car camping we always bring way more stuff than we can ever eat, lol. But you never know what you'll be in the mood for! I always bring keto salty and sweet snacks galore plus the meals that we are planning to eat, coffee and plenty of keto drinks of course.





Amazon links below.

(As an Amazon Associate I earn from qualifying purchases)



Keto Camping Snack List:

Snacks from my KetoKrate

Chomps (any keto meat sticks)

Quest chips

My favs!!! Best price on Amazon, can also find at Walmart in the protein supplement aisle

Spicy sweet chili Quest chips - https://amzn.to/3uKT8Jo

Ranch Quest chips - https://amzn.to/3peHsxf

Nacho cheese Quest chips - https://amzn.to/3idZOx2


Pork rinds

Munk pack granola bars

Ratio granola bars

Keto cups (great value brand)

Homemade keto trail mix

Homemade fat bombs (https://www.ketoupgrade.info/post/keto-easter-candy-fat-bombs)


Keto Camping Drink List:

Zevia (my favs are black cherry, cream soda and Dr. Zevia found at Walmart)

Zipfizz

My Favs!! Only ever seen on Amazon and can mix with 32 oz. of water

Black cherry Zipfizz - https://amzn.to/2S95gGB

Fruit punch Zipfizz - https://amzn.to/3pg93xV

Pink lemonade Zipfizz - https://amzn.to/34EJrBD

Adam loves:

Orange cream Zipfizz - https://amzn.to/3cfKyf7

Orange soda Zipfizz - https://amzn.to/3uGmMiV

Plenty of Water

Super Coffees

Instant espresso

Heavy whipping cream

Keto adult beverages


Keto Camping Meals for this trip: Recipes below!

Burgers - Biscuit bun, avocado, avocado oil mayo, lettuce and cheese

Loaded Pork Rinds and quest chips - Chicken taco strips, sour cream, lettuce, salsa, avocado and cheddar cheese

Keto Biscuits and Sausage Gravy- Butter, avocado oil spray, eggs, cheddar cheese, homemade sausage gravy and biscuits (biscuit video link: https://www.youtube.com/watch?v=K8I2y2C9Uu0 )

Hot dogs (didn't end up eating)





Chicken taco seasoning: 2 lbs. chicken breast, cut into thin strips

1 tsp. Cajun

2 Tbs. Chili powder

1/2 tsp. Garlic powder

1/2 tsp. Onion powder

1/2 tsp. Crushed red pepper (or cayenne pepper)

1/2 tsp. Oregano

1 tsp. Paprika

1 Tbs. Cumin

2 tsp. Salt

1 tsp. Lakanto golden monkfruit sweetener ( https://amzn.to/2ShMYTj )

4 Tbs. Avocado oil

Mix everything in a big ziplock bag, cook on medium heat until fully cooked. Top the chips and/or pork rinds with cheddar cheese then add the hot chicken. Top with any keto toppings you'd like!


Keto Sausage Gravy Recipe:

1 Large onion (medium diced)

2 Tbs. Bacon fat (or any keto fat)

Sprinkle of salt and pepper

-Sauté over medium heat until soft

1 lb. Ground pork sausage

- Add, break up and cook all the way threw

1 1/2 Cups Heavy Cream

- Add and reduce for 4 minutes until slightly thickened

1/2 tsp. Crushed red pepper

1 tsp. Arrowroot powder (starch)

- Sprinkle arrowroot while stirring to combine, taste and add salt and pepper if needed


I placed into a Tupperware container and let cool then placed in the fridge.

To reheat while camping add a tiny bit of heavy cream to the pan with the cold sausage gravy and cook on low until it starts to bubble. Scoop over the eggs and biscuits add cheese if desired.





Keto camping can be as simple or as complicated as you want to make it. These are just the meals I took on this camping trip but I love cooking and eating!!!! So I always go above and beyond. For a bunch of lists for easier keto camping meals check out my backpacking blog with complete lists of things you can bring. - https://www.ketoupgrade.info/post/keto-camping-meals-and-snacks


Don't think you can't enjoy camping anymore, if anything keto is an easy diet to stick to while camping!!!

Keto and camp on!!!!!









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