News Update!!

Back to Baking delicious Keto treats!!!!

Website is still under construction, much has happened in the last few months. Baby boy was born, beautiful and healthy and have just been learning how to be a mom and soaking in the snuggles while I can. But it is the time to begin my keto baking again. The products on this website are just a guide to what is possible. I will be updating and changing all the time. I will not be able to ship until I get a brick and morter bakery and my son is quite a bit older. Stay up to date on my YouTube channel Keto Upgrade or on my Sugar Swap Bakeshop Facebook page. I appreciate your patience and continued support. I look forward to providing everyone I can with delicious keto baked goods. Thank You!

DESSERTS YOU LOVE

Made Keto

White chocolate raspberry cheesecake, made keto from a normal Cheesecake Factory Cheesecake recipe. Made for my boyfriends birthday, and NO one knew it was keto!

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Chef quality keto desserts and pastries!

Welcome to Keto Upgrade, my very own passion project filled with unique and engaging content. Explore my site and all that I have to offer; perhaps Keto Upgrade will ignite your own passions as well.

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Jun 17, 2022
6 min

Keto Chocolate Cake Donuts

The only keto donut I had made so far was a baked and fried sour cream glazed donut and I've been meaning to make some others, but got...

1,179 views5 comments

Low Carb Pizzelles/Cannoli shells/Waffle cones

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Jun 11, 2022
4 min

Low Carb Pizzelles/Cannoli shells/Waffle cones

Pizzelles are a staple Italian cookies, so of course I had to try to figure out a recipe! Luckily one of the easier Italian cookies to...

1,574 views5 comments

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Feb 5, 2022
7 min

Keto Chocolate Lava Cake!

Valentine's Day is approaching and when I think of Valentine's Day I think delicious, indulgent desserts along with a yummy keto dinner...

690 views5 comments

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Jan 29, 2022
8 min

Keto Gum Paste for Keto Wedding Cake

I started experimenting for my keto wedding cake!!!! Very exciting to start figuring out what my wedding cake is going to be made from. ...

294 views0 comments

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Jan 22, 2022
12 min

Keto Fondant for Keto Wedding Cakes

I started experimenting for my keto wedding cake!!!! Very exciting to start figuring out what my wedding cake is going to be made from. ...

1,587 views5 comments

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Jan 14, 2022
6 min

Low Carb Bread Loaf Recipe

The protein sparing bread recipe did not look very appetizing to me in the first original version so I never tried it. Indigo Nili's...

27,321 views43 comments

Keto Upgrade

Jan 7, 2022
5 min

Keto/Low Carb Angel Food Cake

Started experimenting with protein sparing bread recipes and even when I first saw it, my first thought was angel food cake! Of course my...

2,710 views8 comments

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Dec 30, 2021
4 min

Keto/Low Carb Chocolate Flourless Cake

Wanted a rich and decadent keto dessert you can make for a fancy New Year's Eve dinner and easy to boot! With only three ingredients,...

898 views2 comments

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Dec 23, 2021
5 min

Keto/Low Carb Italian Butter Cookies

I figured out keto thumbprint cookies and wanted another cookie to add to the video and I really wanted to do a traditional Italian...

1,219 views4 comments

Keto Upgrade

Dec 23, 2021
5 min

Keto/Low Carb Thumbprint Cookies

People were asking about a keto thumbprint cookie and I thought it would be easy enough for me to figure out a recipe before Christmas....

1,417 views2 comments

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Dec 20, 2021
4 min

Keto Gingerbread House

Haven't made a gingerbread house in over a decade and watching peoples vlogmas episodes made me really want to build one. You can easily...

233 views0 comments

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Dec 17, 2021
5 min

Keto/Low Carb Sour Cream Coffee Cake

It all started with zucchini bread, I found the perfect ratio of unflavored whey protein isolate and coconut flour to get the lightest...

3,582 views15 comments

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Dec 11, 2021
7 min

Keto/Low Carb Chocolate Swiss Roll

A very traditional holiday dessert made keto, the yule log. Pretty easy but a very impressive dessert for your holiday table, plus it's...

888 views0 comments

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Dec 4, 2021
3 min

Keto Whipped Shortbread Cookies

I wanted a simple, easy and delicious keto cookie to make for the holidays and this checks all those boxes. It is insanely simple to make...

1,839 views1 comment

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Dec 4, 2021
5 min

Keto Peanut Butter Blossoms

Love the traditional peanut butter blossom around Christmas time, so I had to figure out a keto version! No grainy almond flour texture,...

1,639 views2 comments

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Dec 4, 2021
5 min

Keto Sugar Cookie Cutouts

I feel like sugar cookie cut outs are an essential cookie to have for the holidays. So I had to figure out a soft and sturdy keto...

1,977 views9 comments

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Nov 26, 2021
3 min

Creamy Keto Butterscotch Pudding

I had an epiphany when I saw my crème anglaise footage that if I just thicken it a little and add some keto butterscotch chips it would...

926 views2 comments

Keto Pecan Pralines in a Creamy Keto Caramel Ice Cream

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Nov 19, 2021
5 min

Keto Pecan Pralines in a Creamy Keto Caramel Ice Cream

Delicious soft and creamy keto ice cream is hard to come by. I've tried just about every brand on the market and I do eat them if I'm in...

1,259 views0 comments

Keto/Low Carb Pumpkin Cream Cheese Muffins

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Nov 13, 2021
4 min

Keto/Low Carb Pumpkin Cream Cheese Muffins

This recipe started off as a keto pumpkin bread loaf and man was it delicious!!! But it was harvest season and I saw local zucchini so I...

1,559 views1 comment

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Nov 5, 2021
4 min

Keto/Low Carb Pumpkin Cheesecake

I have many cheesecake recipes but have not yet done a keto pumpkin cheesecake. I thought since I finally figured out a nut free keto...

328 views0 comments

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