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Welcome to
Sugar Swap Bakeshop/
Keto Upgrade
A completely GLUTEN FREE Bakery that specializes in Sugar Free/Keto and Low Carb Baked Goods.
Right now, I am baking out of my separate NYS Health Inspected kitchen that was built in my residence in the suburbs of Buffalo, NY (Derby to be exact).
If you are in the Buffalo area and would like to order baked goods for pick up, check out the local menu page for options. You can also order to have shipped right to your door, check out the shipping page for all the delicious options!!
It has officially been over a year of shipping my keto baked goods and happy to say I now ship to all of the Lower 48!!! Thank you for supporting my small business!
Click the Link Below to Read the Article written about my Keto Journey!!
DESSERTS YOU LOVE
Made Keto
White chocolate raspberry cheesecake, made keto from a normal Cheesecake Factory Cheesecake recipe. Made for my boyfriends birthday, and NO one knew it was keto!
DISCOVER KETO UPGRADE
Chef quality keto desserts and pastries!
Welcome to Keto Upgrade, my very own passion project filled with unique and engaging content. Explore my site and all that I have to offer; perhaps Keto Upgrade will ignite your own passions as well.
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Keto/Low Carb Vanilla Ice Cream 2.0
SO many things I have learned since shooting my first ever Ice Cream YouTube video. This recipe is just as creamy, soft and scoopable (even after weeks in the freezer) but even lower carb than the original. This in my go to recipe that I have adapted into so many variations over the years. Keto Ice Cream Playlist- https://www.youtube.com/playlist?list=PLDA690SIIES1yOrd8qLa2g1qnnaw7ga8y Allulose is my favorite sweetener to use to keep the keto ice cream soft even weeks after b
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Jul 15, 20235 min read
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Easiest Keto/Sugar Free Jam- Just 2 Ingredients
This recipe is so simple but can be used in so many different recipes. I have used this exact jam recipe in countless desserts for the bakery. You can also make a big batch and freeze it in small batches to pull out as needed. But I have had a batch of jam in my fridge for almost a year now and it is still good. Just got to make sure the container is really clean and you don't cross contaminate into the jam when using it. Just a few recipes that the jam can be used in: Strawb
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Jun 16, 20233 min read
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Soft & Creamy Keto Caramel Macchiato Ice Cream Bars
I love ice cream bars as a nice portion controlled snack, I have issues with whole pints of ice cream, so these ice cream bars are...
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Jun 9, 20235 min read
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Keto Sweetened Condensed Milk
Super simple and versatile recipe that can be used for several delicious keto dessert recipes! I am sure that I will be using this a lot in the future as well so definitely always have this on hand! I have found it is really easy to make a huge batch and it can be frozen and thawed in the fridge or on the counter and used as normal in any of my recipes. I usually do at least a quart of cream at a time, cause one less thing to measure. And then it takes a stick of butter, anot
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May 26, 20234 min read
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Keto/Gluten Free Cannoli Ice Cream
Soft and scoopable keto ice cream so you don't have to wait, what seems like a forever amount of time, to eat your dessert. I have so...
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May 5, 20235 min read
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Soft & Creamy Keto Chocolate Ice Cream
I love ice cream and when I first started keto in 2020 there were not many options on the market or good recipes for that matter. I figured out an ice cream that was a little higher in carbs but absolutely delicious. Since then I have evolved that recipe to make my ice cream even more delicious and less carbs. This is my base chocolate ice cream recipe. It can be modified in an endless amount of ways. I have put my brownie bites into it, fudge swirl, peanut butter chunks, pea
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Apr 15, 20235 min read
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Keto/Low Carb Cranberry Orange Scones
I had to make a video for my favorite scones, I use to eat these like crazy at my first pastry job! Of course those were doused in a...
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Apr 10, 20236 min read
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Keto Eggnog
Hubby wanted homemade eggnog this year so I thought I would try to make a keto version so he could have a semi-healthier option to go...
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Dec 21, 20225 min read
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Keto Chocolate Cupcakes
This is my new keto chocolate cake recipe, it is so soft, moist and delicious and great for cupcakes. My old keto chocolate cake recipe batter was way too thick to easily make into cupcakes. I did make this recipe into a full cake but the problem with a black forest cake is that you tend to eat a bigger slice of cake than a cupcake, so with the cherries being a filling for a cake each slice was very high in net carbs. Cupcakes are just an easy way to control your portions for
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Dec 16, 20227 min read
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Easy Keto/Low Carb Fudge- 7 Variations
I've been wanting to make this recipe for a long time, ever since I figured out Keto Sweetened Condensed Milk. I made this kind of regular fudge before for Christmas gifts one year and it was fun doing a bunch of different variations and flavors. Same goes for this fudge, you can use any combinations of keto chocolates, add ins and extracts you want to make an endless amount of different flavors of keto fudge. Included in this post is just 7 of the many you could make! These
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Dec 9, 20228 min read
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Keto Soft & Chewy Ginger Cookie
Love me a soft, chewy cookie, this ginger one is so buttery, sweet and packed with ginger flavor, absolutely delicious! I used the packable brown sugar substitute to figure this one out because it has extra ingredients to make it taste more like regular brown sugar. Plus it has extra moisture in it which lends well to a softer, chewier cookie. To figure out a chewy ginger cookie, I used the same ingredients I used for my keto chewy chocolate chip cookie recipe. I've tried cha
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Dec 3, 20223 min read
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Keto Ginger Snaps
It's not my thing but I know many people like crisp ginger snap cookies so I thought I should get on it this year, along with a chewy ginger cookie (https://www.ketoupgrade.info/post/keto-soft-chewy-ginger-cookie )! I feel like getting crispy keto cookies is kind of a pain, I believe the secret is the egg white protein. I used my husband as a guinea pig for these cookies, he likes them dipped in milk and he said they taste like a ginger snap. For the crispy cookie I suggest t
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Dec 3, 20224 min read
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Low Carb Oreo Lasagna
I've been wanting to make this recipe for awhile, it looked so delicious on Facebook, a recipe for Oreo Lasagna. Oh course I couldn't...
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Nov 27, 20226 min read
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Keto/Low Carb Mexican Wedding Cake Cookies
Super Easy but delicious cookie. I'd never had one before or made one, but I looked up a recipe and it was very similar to my whipped shortbread recipe I made last year. So I go to experimenting, the first batch turned out delicious but didn't stay domed like a traditional Mexican Wedding Cookie. So I did some experimenting with time, temp., refrigeration etc. But nothing really kept it from getting a little flat. But I really didn't want to add more flour to keep it from spr
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Nov 18, 20224 min read
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Keto/Low Carb Snickerdoodle Cookies
A snickerdoodle is a classic easy cookie to make for the holidays so I thought it should be one included in my Holiday cookie video this year. And the keto version is pretty simple as well. It takes a little prepping ahead of time but who ever makes one kind of cookie for the holidays. So you can make and shape the snickerdoodles then make another dough while the snickerdoodle is chilling in the freezer for 30 minutes. I have several other keto holiday cookie recipes-...
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Nov 18, 20225 min read
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Keto Cranberry Orange Muffins
Use to eat these as a kid, my mom would buy the box mix and we would make them on the weekends. Of course they were very sugary if I remember correctly, they were probably made with sweetened cranberries. So I thought I would try to figure out a keto muffin recipe, which I thought would be easy. Of course it proved difficult in everything always sank to the bottom of the muffin but I finally figured it out. I made blueberry muffins with the same recipe only subbing out some l
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Nov 12, 20226 min read
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Keto/Low Carb "Apple" Spice Cake
The perfect addition to a holiday table or even for breakfast. Even for those who have apple harvest, adding actual apples to this cake recipe is still a better option than a cake full of flour and white and brown sugar. It is super moist and fluffy with a hint of apple from unsweetened apple sauce and it feels like you are biting into stewed apples at the bottom from cooking down the chayote squash in cinnamon and allulose. This cake is a variation on my vanilla cupcake rec
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Nov 4, 20227 min read
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Keto/Low Carb Pumpkin Pie!!
Pumpkin Pie is not something I ever had growing up but I know it is a staple at many Thanksgiving tables. I tried it for the first time in this video and it is actually pretty good. It's just on holidays my go to is always something chocolate, even apple was never something I ate that much. I'm definitely a chocoholic through and though, so anything else is never gonna be a favorite of mine. Since shooting the video a few weeks ago, I have had rave reviews from my customers,
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Oct 29, 20227 min read
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Keto Halloween Candy!!! Twix & Turtles
I love Halloween and candy is really a big weakness for me. I don't understand how people can just have hoards of peanut butter cups and just let them sit there for a year (cough cough, my husband) drives me crazy!!! Especially if I don't have keto alternatives on hand. The store bought "candy" is ok and will curb the craving for awhile but they are nothing compared to the homemade minimal ingredient candies. I feel like the store bought stuff just has so much weird stuff add
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Oct 22, 20228 min read
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Keto/Low Carb Cream Cheese Danish!!!
One of you favorite things as a kid when we had company in the morning hours we would get Entenmann's Cream Cheese Danish Pastry. Since I went keto I have been wanting a keto version and I finally figured it out. It is so soft, buttery and fluffy just like the way I remember it. And my version is only 1 Net carb for a decent size slice, 1/8th of the same non-keto pastry pictured below is 27g of carbs!! This recipe started as my keto sour cream coffee cake recipe, which is ama
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Oct 15, 20228 min read
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